(Natural News) Expectant mothers need a wide range of nutrients for them and their child to stay healthy. Fortunately, there are many supplements that can help them achieve proper nutrition. In a study by researchers from the University of Campinas in Sao Paulo, Brazil, they found that supplementing a maternal diet with leucine and omega-3 is beneficial for the […]

(Natural News) What do tea and berries have in common? These superfoods are not just good for overall health, they are particularly essential in preventing heart disease. One study, presented at the 2018 American Heart Association‘s Scientific Sessions annual meeting, highlights the importance of daily consumption of tea and berries in preventing heart disease. The secret to this […]

(Natural News) Garlic and onions are commonly used as ingredients to add flavor to foods; they are also known for improving health as they contain many natural antioxidants, such as polyphenols. In a study published in the Journal of Dietary Supplements, garlic, white onion, and purple onion were proven to exhibit powerful antioxidant activities which are […]

(Natural News) Recent research provides another reason why eating vegetables is good for you. A study published in the journal Neurology reports that men who eat plenty of vegetables have a more than 30 percent lower risk of cognitive decline later in life. For the study, researchers at Harvard T.H. Chan School of Public Health aimed […]

(Natural News) When you take a supplement, your goal is usually to give your body something it lacks to enhance your health. Nutrient deficiencies are far too common these days, and supplements are a popular way to make up for areas in which your diet falls short. Unfortunately, if you’re taking vitamin B12 supplements, you […]

(Natural News) Evidence of how the composition of gut bacteria affects health continue to increase as a new study finds that gut imbalance causes chronic inflammation in older people, which can lead to  many age-related diseases. Researchers from the University Medical Center Groningen (UMCG) in the Netherlands wanted to determine the relationship between gut microbiota and […]

(Natural News) The dry pods of the red chili pepper, also known by the Latin name capsicum, is where the potent cayenne pepper originates, says Cayenne Pepper Info. This dark red cayenne powder has long been known as a medicinal herb and a spice for cooking. Cayenne pepper gets its heat from a chemical compound called capsaicin, “which stimulates the […]

(Natural News) It’s a well-known fact that many older adults suffer from bone loss or osteoporosis. But what many people don’t realize is that it can happen to them, despite their age. In fact, the National Osteoporosis Foundation reports that over 54 million Americans suffer from, or are at risk of, osteoporosis. This can be caused either by […]

(Natural News) It’s no secret that what you eat is imperative to maintaining good health, but new research has shown just how far the effects of healthy eating can reach. A recent study has shown that what you eat can affect the bacterial populations of your gut — and that in turn can affect your […]

(Natural News) If you’ve had the misfortune of getting sick this winter, there’s a good chance the experience has left you seeking ways to enhance your immunity. While eating foods rich in vitamins and using herbs like echinacea can make a difference, there’s one way you can help out your immune system that you might […]