(Natural News) A startling study published in the New England Journal of Medicine reveals a link between high blood sugar levels and an increased risk for dementia, even in people who are not diabetic. Authors of the study speculate that having higher blood sugar levels can increase the risk for vascular disease, which, in turn, […]

(Natural News) We all want to live as long and healthy as possible, but our diets are not providing enough of the right nutrients that slow down the aging process. Indeed, the unhealthy foods we eat are making us age faster. So an American study helpfully identified 41 different “longevity vitamins” that can promote healthy aging. […]

(Natural News) When a person has a liver disease called cholestasis, the flow of bile from their liver is decreased. This may cause symptoms such as jaundice or fatigue. Thankfully, a study published in the journal Chinese Herbal Medicines has revealed that gardenias (Gardenia jasminoides) may help address this condition. In the study, researchers observed the effect […]

(Natural News) It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, […]

(Natural News) Fiber is an important part of a person’s diet. It is known for its beneficial effects on the gut, heart, and metabolism. However, few people know that this nutrient also helps prevent breast cancer. There two kinds of fiber in food, soluble and insoluble. The former is commonly found in vegetables, fruits, nuts, beans, […]

(Natural News) A new study confirms that staying hydrated or drinking 1.5 liters of water a day reduces the risk of a urinary tract infection (UTI), as reported by The Daily Mail. “While doctors have long assumed this is the case and often recommended that women at risk for UTIs increase their fluid intake, it’s […]

(Natural News) Some very common types of birth defects that can occur during pregnancy are neural tube defects. In an effort to curb the prevalence of these defects, new government guidelines strongly suggest that women who are planning to get pregnant, or currently are pregnant, should begin supplementing their diet with folic acid. According to […]

(Natural News) Japanese scientists have found more reasons for people to enjoy their daily cup of tea. Their study, which was published in the journal Nutrition Research, showed that catechins found in green tea can improve metabolic syndrome and reduce abdominal fat in obese and overweight individuals. More than 34 percent of adults in the U.S. […]

(Natural News) Mothers only want what’s best for their children. Many of them start taking supplements during their pregnancy — even prior to it — to ensure that their child is born as healthy as possible. Folic acid supplements are essential for preventing neural tube defects like spina bifida and anencephaly. This severe congenital malformation affects […]

(Natural News) Pregnancy can be a tough time for expectant mothers. They have to take extra care of their health, otherwise, there could be serious consequences for their baby. Fortunately, scientists from New Zealand were able to find a way to prevent gestational diabetes, one of the most common health problems in pregnant women. Their […]