(Natural News) Gut bacteria might hold the key to alleviating anxiety, depression, and possibly even post-traumatic stress disorder. The latest research suggests that the health of the gut exerts a considerable effect on the brain and mood of a person. Conducted by McMaster University researchers in Ontario, Canada, the study investigated the potential influence of the […]

(Natural News) Most women in their late 40s or early 50s undergo menopause, the “Big M,” and its symptoms often last for several years. If you’re one of the women who regularly experience symptoms of menopause, such as irritability and hot flashes, certain lifestyle changes can help address your condition. Follow a nutritious diet and exercise regularly Many menopausal women […]

(Natural News) Looking for more ways to protect your liver from diseases? Try drinking Pu-erh tea, also known as China’s fermented tea. In a study, this tea was found to contain powerful antioxidants and glucose-regulating compounds that help prevent fatty liver disease and other diseases associated with oxidative stress. Pu-erh tea is used in traditional medicine […]

(Natural News) Researchers from China compiled the latest information about the health benefits and underlying functional mechanisms of mushroom nutraceuticals. Their review, published in Food Science and Human Wellness, listed the important components of mushrooms and their medicinal properties. Bioactive nutraceuticals that can be found in mushrooms include proteins, polysaccharides, unsaturated fatty acids, phenolic compounds, tocopherols, ergosterols, […]

(Natural News) Prevention is still the best cure for diseases. In the case of macular degeneration, there are fatty acids, vitamins, and plant-based compounds that can be taken as supplements to protect the eyes from age-related deterioration. The macula and the nearby photoreceptors of the retina are important for maintaining central vision. As time passes, these parts get worn […]

(Natural News) When a person has scalp psoriasis, they develop flaky, whitish-red patches of skin on their scalp. If you have this condition, natural remedies like aloe vera can help relieve symptoms such as itchiness and inflammation. What is scalp psoriasis? Scalp psoriasis refers to a chronic, noncontagious skin condition that causes raised, thickened, and scaly white […]

(Natural News) The French maritime pine (Pinus pinaster) is a tree that can be found on the Mediterranean coast of southern France. Research says that the extract from its bark has the ability to support cardiovascular health and keep metabolic syndrome at bay. Defined as a cluster of health conditions that affect the heart and blood vessels, metabolic […]

(Natural News) Rooibos tea is made from the leaves of a shrub called rooibos (Aspalathus linearis), an herb indigenous to the mountainsides of the Cederberg region in South Africa. Rooibos tea is also referred to as red bush or African red tea. Traditional rooibos tea is made by fermenting the leaves, in which naturally occurring […]

(Natural News) Leafy green vegetables are a staple in healthy diets because they are full of many vitamins and minerals. According to a study, leafy greens can even boost your gut health. The study, which was published in the journal Nature Chemical Biology, was conducted by researchers from Australian and the U.K. Data from the study suggests that a […]

(Natural News) Omega-3 fatty acids are essential fats that offer various health benefits for your body and brain. According to a study, omega-3 fatty acids can lower the mortality rate of breast cancer patients. The study was published in the journal Cancer, and it was conducted by researchers from the University of North Carolina at Chapel Hill (UNC). […]