(Natural News) If you’re thinking bone broth is just like all the other broths you know, you may be right, ingredients-wise. But when it comes to health benefits, bone broth trumps them all. Broths made from beef bones, chicken bones, and even fish bones are rich in nutrients, which make them perfect additions to a […]

(Natural News) One of the reasons why you feel anxious and sick is because you have too much of the stress hormone cortisol — which can wreak havoc on your thyroid and increase the risk of various health problems like anxiety. Here are some herbs and supplements that can regulate your cortisol levels. Valerian root: […]

(Natural News) Tartary buckwheat (Fagopyrum tataricum) can improve insulin resistance and lipid profile in people with Type 2 diabetes, according to a study published in Nutrition Research. The multi-university research investigated the effects of substituting certain foods with tartary buckwheat. Tartary buckwheat is nutrient-dense; it contains protein, dietary fiber, and flavonoids. Tartary buckwheat is also reported […]

(Natural News) Blue light is the light emitted from cell phones and other gadgets. It can cause lasting damage to your eyes and may even lead to blindness. To protect the eyes from this harmful light, researchers from Kyung Hee University in South Korea suggest taking bog bilberry (Vaccinium uliginosum). They found that bog bilberry […]

(Natural News) For thousands of years, acupuncture has been used in Chinese medicine to treat various ailments. This healing art involves the insertion of fine needles in certain sites along the body called acupoints. A study published in The Journal of Alternative and Complementary Medicine confirmed that acupuncture safely and effectively improves rheumatoid arthritis of […]

(Natural News) Eating organic foods free of glyphosate is one of the best ways to reduce the risk of cancer. However, a recent study by Spanish researchers revealed that eating a meal at the right time may be more important in preventing the onset of certain cancers. The research team from the Barcelona Institute for Global Health (ISGlobal) examined the link […]

(Natural News) Diabetes is a chronic disease that has become an epidemic around the world. Many people with diabetes are treated with antidiabetic drugs that come with harmful side effects. For this reason, scientists continue to search for safer and natural alternatives to treat diabetes. Researchers from the University of Sfax in Tunisia and the University of Western Brittany in France discovered […]

(Natural News) The ketogenic diet is one of the most popular diets today. Many people have tried it and have met success with it when it comes to reducing their weight. As a bonus, it helps control blood glucose levels, which is important to avoid diabetes. But lately, there have been reports that the keto […]

(Natural News) Tai chi is a traditional Chinese practice that focuses on breathing, movement, and relaxation. It has become increasingly popular because of its health benefits. Today, researchers continue to explore the benefits of tai chi and its potential in treating disorders. In a study published in The Journal of Alternative and Complementary Medicine, researchers from Zhejiang Hospital in China […]

(Natural News) Natural health experts are excited about the brain-boosting benefits of medium-chain triglycerides (MCT). These fatty acids support healthy heart functions, protect against disease-causing bacteria, and regulate inflammation. Studies suggest that MCT oil could alleviate dementia, Alzheimer’s disease, and other conditions affecting brain functions. MCT oil is from coconut oil, which contains considerable amounts of a healthy fatty acid called lauric […]