(Natural News) Obesity is a serious health problem in many countries. It is a major risk factor for many diseases, including Type 2 diabetes, hypertension, and cardiovascular disease. Studies have pointed out the role of dietary fat in the development of obesity, and the importance of reducing fat intake from dietary energy in weight loss. A recent study conducted […]

(Natural News) People who use blood-thinning drugs are actually putting themselves at the brink of death. These drugs are known to have life-threatening side effects. If you would like to ditch these harmful medicines for safe and natural blood-thinning alternatives, many are readily available. In fact, they can be found in the foods you eat. One of […]

(Natural News) Women in their 40s may start to experience the symptoms of perimenopause. During this period, a woman’s hormones may shift before she experiences actual menopause. While perimenopause is a natural part of a woman’s life, it is also associated with some unpleasant symptoms like fatigue and irritability. Fortunately, natural remedies like essential oils […]

(Natural News) Life has been unkind to you, betrayals hidden behind almost every door. Every time you step through the frame of opportunity, you fall through the floor. You feel like you were born in the wrong skin, perhaps the wrong place. No one knows the real you; no one knows the secrets hidden within […]

(Natural News) The greater burdock (Arctium lappa) is a popular medicinal plant used in traditional Chinese medicine. Its fruit, known as niu bang zi, is especially well-known: It is used to treat multiple ailments, such as boils, acute tonsillitis, abscesses, and constipation. According to researchers at Wonkwang University in South Korea, the fruit can potentially be used as an anticancer agent. In their study published in The […]

(Natural News) Plants from the genus Sanguisorba (burnet) have long been used for medicinal purposes. Studies have shown that they are rich sources of phytochemicals, which are not only effective against infections, but also diseases. However, a multitude of plants belonging to this genus remains unstudied, so researchers from the Northwest University in China reviewed the advances in botanical, phytochemical, […]

(Natural News) To maintain your gut health, your diet should include fiber-rich oats (Avena sativa). As a superfood, oats are full of dietary fibers, disease-fighting phytochemicals, healthy unsaturated fats, minerals, protein, and vitamins. Beta-glucan, the main dietary fiber found in oats, is a soluble fiber known for its ability to help reduce cholesterol levels. According to the Food and Drug Administration (FDA), […]

(Natural News) Researchers at the Korea Institute of Oriental Medicine looked at the effect of capillary wormwood (Artemisia capillaris) to prevent bone loss. They published in their results in The American Journal of Chinese Medicine. For the study, the researchers administered a water extract from capillary wormwood to the receptor activator of nuclear factor kappa-B ligand (RANKL)-induced […]

(Natural News) The cute hamsters found in most pet stores and many children’s bedrooms may harbor the key to treating Alzheimer’s disease. Spanish researchers investigated the ability of the golden hamster (Mesocricetus auratus) to get rid of harmful protein structures that appear in its brain during hibernation – structures that happen to be associated with Alzheimer’s and […]

(Natural News) Walking has long been linked to multiple health benefits, but a recent study from the University of Maryland suggests that it could be the key to preventing dementia. In the study, which was published in the Journal of Alzheimer’s Disease, researchers looked at the effects of exercise, specifically walking, on the brain function of a […]