(Natural News) Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of […]

(Natural News) Tai chi is an ancient form of martial art that is now being used for improving health, especially among older adults. One of its potential benefits is its ability to help improve balance. A systematic review and meta-analysis published in The American Journal of Chinese Medicine revealed that tai chi is an effective […]

(Natural News) It is common to hear that exercising daily for at least 30 minutes helps improve your overall well-being. But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? Stretching, or flexibility exercise, is a form of exercise that targets major muscle groups. This […]

(Natural News) Chocolates are a delicious treat that can cheer up anyone who’s having a stressful day. According to a recent study, eating dark chocolates, in particular, can help relieve stress and improve your mood. Researchers from Loma Linda University led the study, and they presented their findings at the Experimental Biology 2018 annual meeting in San Diego. Dark […]

(Natural News) Pushups are one of the most common body weight exercises, and a study suggests that they may indicate the health of your heart. The study, which was published in JAMA Network Open, found that men who can do at least 40 pushups had lower risk of cardiovascular disease outcomes. The findings suggested that simple […]

(Natural News) We’ve all been there: Someone you know is diagnosed with a chronic illness like diabetes, and you can’t really say you’re surprised given the poor quality of their diet. But how often do you think about the opposite scenario, where someone improves their health dramatically by cleaning up their diet? The truth is […]

(Natural News) Looking for ways to keep your heart healthy? Consider eating more blueberries. A study published in The Journals of Gerontology: Series A suggested that blueberries contain phytochemicals that significantly improve cardiovascular health. These phytochemicals are known as anthocyanins, which give blueberries (and other red, blue, and purple-colored foods) their color. For the first […]

(Natural News) Acetaminophen is a pharmaceutical drug commonly used to treat pain and fever. However, using this drug can significantly damage the liver, increasing the risk of liver failure. A study published in The American Journal of Chinese Medicine suggested that taking baicalin — a flavonoid from traditional medicine — can attenuate liver damage caused […]

(Natural News) Blueberries are small, bluish-purple fruits that contain antioxidants called anthocyanins. A study published in The Journals of Gerontology: Series A linked daily consumption of 200 grams (g) of blueberries to improved blood pressure and blood vessel function. The blueberry plant is a small flowering shrub closely related to cranberries and huckleberries. It produces small, round fruits […]

(Natural News) Special note to readers: This article has been continued from “Top 4 natural remedies for SKIN CANCER the FDA does NOT want you using: Part I” – that listed remedies #1 and #2. If you wish to read that too, you will have two more natural remedies to put to use the sick care […]