(Natural News) Adaptogens are natural substances that help your body manage stress. Ashwagandha (Withania somnifera), a popular adaptogenic herb, offers nnumerous health benefits for your body and brain. Listed below are 12 of the science-backed benefits of ashwagandha. Ashwagandha is a natural stress reliever. Ashwagandha is an important herb in Ayurveda, a form of alternative medicine based on Indian principles […]

(Natural News) Urinary tract infections (UTIs) are one of the most common bacterial infections worldwide. If left untreated, they can lead to serious conditions like kidney infection and sepsis. They are often treated with conventional medicine and antibiotic drugs, which come with adverse side effects and may even result in antibiotic resistance. Therefore, scientists continue […]

(Natural News) As many as one out of every ten women will suffer from gestational diabetes, a condition that affects pregnant women who do not normally have diabetes. Striking around the 24th week of pregnancy, it can make the remainder of your time expecting full of stress and concern rather than eager anticipation. Now researchers […]

(Natural News) For many years, mushrooms have been used in traditional medicine for healing purposes. Today, these edible fungi are continually being studied for the potential health benefits of consuming them. A recent study found that eating mushrooms can keep your brain sharp and healthy later in life. Researchers from the National University of Singapore […]

(Natural News) Fatty, processed foods that are high in low density lipoproteins (LDL cholesterol) are known for causing arterial plaques and the onset of atherosclerosis. New research from the University of Illinois shows that the damage to arteries is almost instant at the cellular level. Upon consumption, processed junk foods such as cheeseburgers, fries, cakes, […]

(Natural News) Resistance training is not only for people who want to build muscles. New research shows that this type of exercise helps prevent Type 2 diabetes, particularly in high-risk people. Researchers from China and the U.S. looked at the long-term effects of aerobic training, resistance training, and a combination of both on the prevention of […]

(Natural News) In case the flu vaccine wasn’t already bad enough to deter you from getting it, now researchers are exploring the potential of making it even scarier by injecting it with “mutant proteins.” The researchers believe this approach could be used to target influenza type B. Although it’s not as common as influenza type […]

(Natural News) Blueberries are sweet and nutrient-rich superfoods that are low in calories. New research suggests that consuming blueberries regularly can also help lower your blood pressure levels. The study was published in The Journals of Gerontology: Series A and conducted by researchers from King’s College London. Blueberries and blood vessel function The researchers used metabolomic and nutrigenomic techniques and found […]

(Natural News) Once you learn all the ways that vitamin D can enhance your health, you might be going out of your way to ensure you’re getting more of it. Whether you’re spending more time in the sunshine or taking a supplement, your efforts could be futile if you’re not also getting proper amounts of […]

(Natural News) It’s clear that breast milk is the best food for your baby if you can provide it, but scientists are still discovering precisely what it contains and why. New research has uncovered the presence of yeast and other types of fungi that may play a role in the development and health of infants. […]