(Natural News) Before disaster strikes, you need to be in good physical shape to avoid hurting yourself. But what do you do if you hurt your back when SHTF? (h/t to BeansBulletsBandagesAndYou.com) Stay in shape to prevent back pain The best way to avoid back pain is to exercise regularly. After all, if you’re healthy, you’re […]

(Natural News) You can store all sorts of items in your pantry as long as you have enough space. However, the key to having enough supplies when SHTF is storing foods that have a long shelf life. (h/t to MDCreekmore.com) The foods listed below can last for a long time. Still, you must discard any food […]

(Natural News) As a prepper, you should know how to think outside the box. This is crucial, especially if you want to prep in an apartment with limited storage for your survival gear and supplies. (h/t to ThePrepperJournal.com) Limited space isn’t a problem for urban preppers The suggestions below apply to both urban preppers and those who […]

(Natural News) Many Americans with hypertension tend to take prescription medications to reduce their blood pressure levels, but a lot of these drugs have unwanted side effects. Aside from this, using these medications, more often than not, leads to a lifelong dependency on the drugs, rather than resolving the health issue. Fortunately, there are alternative […]

(Natural News) When you’re watching the news, do you pay attention to reports about crimes or do you ignore everything as you go about your day? If you want to protect yourself and your family, take note of these reports and start practicing situational awareness. (h/t to ConcealedCarryToday.com) What is situational awareness? Situational awareness doesn’t mean […]

(Natural News) The practice of edible landscaping unites design and functionality, making this type of landscaping perfect for home gardeners who wish to start a garden that is both beautiful and bountiful. But why stop at a beautiful and functional garden when you can also incorporate herbs into the landscape? (h/t to RockinWHomestead.com) Herbs are […]

(Natural News) When SHTF, do you have what it takes to help your family survive? Whether you’re a fledgling prepper or a hardened survivalist, certain habits can help improve your chances of weathering any danger that comes your way. (h/t to TheOrganicPrepper.com) There’s no denying that prepper gear and survival supplies are important when disaster strikes. However, […]

(Natural News) If you live in the city, you need to think outside the box if you want to start homesteading. Ask around about prepping projects that you can undertake. If you’re lucky, you may be living in a neighborhood that allows residents to keep several chickens as backyard livestock. Keep in mind that while […]

(Natural News) Natural disasters can often strike without warning. If one were to occur right now, would you have enough food at home to last you for at least three days? This is the bare minimum of how much food you should have stockpiled for your emergency rations, but preparing your emergency food supply isn’t as simple […]

(Natural News) Diatomaceous earth (DE) is a versatile survival item that you need in your stockpile. It can be used as a non-toxic pesticide, and you can also use it to maintain personal hygiene after SHTF. (h/t to PreppersWill.com) DE is a naturally occurring sand that is extracted from the earth. This material is made up of […]