(Natural News) Brightly colored fruits aren’t just for looks. These appetizing fruits are packed with beneficial plant compounds called polyphenols that are responsible for both their vibrant hues and their many health benefits. Blue fruits are no exception, with most of them being filled with polyphenol compounds called anthocyanins. More than giving these fruits their blue […]

(Natural News) Concentrated extracts of blackberries might be a safe and potent treatment for patients of smoke-related diseases, according to Gloria Salazar, an associate professor of nutrition at Florida State University. For her most recent and ongoing research, the James and Esther King Biomedical Research Program of the Florida Department of Health conferred Salazar a grant of […]

(Natural News) Polyphenols are active plant compounds whose health-promoting activities are well-documented by studies. These secondary metabolites are produced by plants to boost their defenses against ultraviolet radiation and pathogens, indicating that they are natural antioxidants and antimicrobials. But these beneficial properties of polyphenols are not only applicable to plants. Multiple studies suggest that these compounds – […]

(Natural News) Spanish researchers evaluated the antimicrobial activity of red wine and polyphenol-rich enological extracts against periodontal pathogens, such as Porphyromonas gingivalis, Aggregatibacter actinomycetemcomitans and Fusobacterium nucleatum, as well as total bacteria growing in an in vitro oral biofilm static model. Their findings were published in the journal BMC Complementary and Alternative Medicine. Previous studies show that […]

(Natural News) Tea is a widely popular aromatic beverage that is consumed around the world. In fact, the Food and Agriculture Organization of the United Nations (UN) claims that tea is the most widely consumed beverage worldwide, second only to water. But this beverage is more than just a drink to warm you up during cold […]

(Natural News) Nothing says “sophistication” better than a glass of red wine. In fact, people who know their wine can easily tell you which foods go well with dry wines like Cabernet Sauvignon, and which ones are perfect for fruity reds like Pinot Noir. But what makes a wine “dry”? A recent study found that the perception […]

(Natural News) The Mediterranean diet is a popular diet revolving around the consumption of traditional Mediterranean foods like fish, olive oil, fruits and vegetables. This particular diet boasts a variety of health benefits that all contribute to improving overall health, including improving heart health, helping in weight loss, adjusting metabolism and supporting gut health. While […]

(Natural News) Obesity rates continue to increase globally, so researchers continue to find ways to minimize the risk and fight this epidemic. Researchers from Ohio State University found that polyphenols in green tea have anti-inflammatory properties and may lower the risk of obesity in mice. The researchers examined how green tea prevent weight gain or obesity. Obesity not […]

(Natural News) Fruit often makes the perfect snacks for dieters and health-conscious people. While most dried fruits are on the high side when it comes to sugar and calories, they offer a lot of health benefits when eaten in moderation. Raisins — sun-dried or mechanically dehydrated grapes — in particular, are a great example of […]

(Natural News) Interest in dark chocolate as a health food has grown in recent years. Studies have emerged confirming the positive effects of eating dark chocolate on blood pressure, cholesterol levels, brain function, and other areas. Due to its rise in popularity, researchers from Canada and the U.S. investigated the effects of dark chocolate consumption on bone […]