(Natural News) Elderberry — also known as Sambucus nigra — is a small, antioxidant-rich fruit commonly found in Europe and North America. This fruit has been used in folk medicine to treat many ailments. In a study published in the Journal of Functional Foods, researchers reported that the elderberry fruit can help fight the influenza virus. Conducted by researchers from the University of Sydney, […]

(Natural News) Lemongrass (Cymbopogon) is a popular herb used for cooking and various medicinal purposes. In traditional medicine, this aromatic plant is known as a remedy for stomach problems, joint pain, the common cold, fever, as well as other conditions. Today, lemongrass is commonly associated with herbal teas that help heal the body, boost immunity, and promote good […]

(Natural News) Influenza – commonly known as the flu – is incredibly common, affecting between 5 and 20 percent of the U.S. population, and resulting in around 31.4 million outpatient visits and over 200,000 hospitalizations each year. Flu is a respiratory illness which can vary in severity from being fairly mild to causing secondary complications […]

(Natural News) Expectant mothers may find cranberries a beneficial addition to their diet to help protect against health complications associated with pregnancy. In a pilot study published in The Journal of Alternative and Complementary Medicine, researchers from the University of California investigated the tolerability and effectiveness of a supplement containing cranberry extracts in addressing asymptomatic bacteriuria or ASB. They reported […]

(Natural News) The consumption of plant-based diets have become more common, and for good reason: Numerous studies have shown that plant foods and plant-based nutrients support overall health in many ways. One study has recently discovered a link between healthy plant-based diets and kidney health. Published in the April 2019 issue of the Clinical Journal […]

(Natural News) Scutellaria baicalensis, also known as Chinese skullcap, is a flowering plant that belongs to the mint family (Lamiaceae). It has been used in traditional Chinese medicine (TCM) for over 2,000 years. TCM practitioners value S. baicalensis for its ability to treat conditions caused by inflammation. Researchers, on the other hand, have studied this plant extensively due […]

(Natural News) Diabetes is one of the most challenging public health problems in the world. Because of its increasing prevalence and mortality rates, as well as its serious complications, more effective and natural treatments are needed. Traditional herbs have a long history of being used for treating diabetes, and one of these herbs is kudzu […]

(Natural News) Panax ginseng, commonly known as Asian ginseng, is an herb used in traditional medicine to treat various ailments and replenish energy. Today, Asian ginseng is taken as a supplement to improve overall health and well-being. The roots of P. ginseng are an excellent source of bioactive components, such as ginsenosides, which are believed to be […]

(Natural News) Walnuts are known for being one of the most nutritious nuts on the planet. They also happen to be excellent sources of healthy fats and antioxidants, which help fight disease-causing inflammation. Plenty of research has been done on the health benefits of walnuts, and consumption of these tree nuts has been associated with a lower […]

(Natural News) A person’s brain health declines as he ages. In particular, neurons — building blocks of the nervous system — die or become damaged. As a result, his risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease increases. Fortunately, he can protect himself from neurodegenerative diseases with the help of natural medicines like the […]