(Natural News) In 1948, the World Health Organization (WHO) defined health as not just the absence of disease, but also as the overall state of well-being. Many people live as if health is the goal when health should be a part of their daily lifestyle. Instead of fighting disease when it’s already there, people can […]

(Natural News) A well-written story can be compelling, regardless of the form it takes. A good book or movie can help you escape, even if only for a couple of hours. But can such a story help reshape your lived experience? While this sounds like something out of the newest sci-fi movie, an identical concept […]

(Natural News) Depression and obesity are both alarming matters. Depression victimizes the mental health, while obesity damages the physical body. Imagine how it can ruin a person diagnosed with both. Recent statistics showed a significant increase in the number of people suffering either from depression or obesity, and experts believe there is a link between […]

(Natural News) Americans are known to be dependent on prescribed drugs. In fact, it is believed that we consume more pills far more than any other country. When we feel sick, popping a pill seems like the easier way to treat our sickness than go through a long process of changing lifestyle routines. Today, drinking […]

(Natural News) One way to improve your overall health is by just simply singing — and you don’t even have to be a good singer to reap its benefits. Research suggests that singing in a choir not only benefits your physical well-being, but also your mental health. Singing is a physical activity because when you […]

(Natural News) It’s not just kids who need a decent amount of sleep each night. To be able to function well at school or work, adults need to sleep deep enough to dream, according to an article from the Daily Mail. Each night, we go through the fours stages of sleep. This occurs several times, […]

(Natural News) Could the secrets to vitality lie in gut bacteria? That certainly seems to be the case with worms, flies, and mice; all of which have had their lifespans improved through exposure to indole-producing gut bacteria. The new study, published in Proceedings of the National Academy of Sciences, uncovered a surprising link between age-related […]

(Natural News) Sure, you know exercise is good for you. It improves cardiovascular health, keeps your weight in check, slows down the aging process, and tones and strengthens your body. But have you ever noticed the increased feelings of happiness after working out? Researchers studying the effects of exercise have consistently found a positive link […]