(Natural News) Aside from skills and supplies, your physical fitness is crucial to your survival when SHTF. No matter how much food and ammo you have in your stockpile, you won’t survive that long in a post-SHTF world if you’re not healthy. (h/t to PreppersWill.com) Improve your eating habits The Western diet, also known as the […]

(Natural News) MSNBC published an article claiming that shadowy people on the Telegram messenger service are recruiting far-right acolytes by talking about health and fitness. (Article by Paul Joseph Watson republished from Summit.news) Yes, really. Apparently, health and fitness is the new gateway drug to the far-right. An article headlined ‘Pandemic fitness trends have gone […]

(Natural News) The phrase “fat but fit” — referring to being healthy despite being overweight or obese — is a myth, according to the findings of a recent study. Swedish researchers revealed that having a BMI of 25 or higher is linked to an increased risk of heart disease and other health conditions. Using the data […]

(Natural News) A gym in Krakow, Poland, is rebranding itself as a “church” to stay open amid the country’s lockdown orders. In an Oct. 17 Facebook post by its manager Marta Jamróz, Atlantic Sports Fitness announced that “a religious congregation of members [is] starting today at … the ‘Church of the Healthy Body.’” Jamroz also dubbed […]

(Natural News) A study published in the journal Scientific Reports found that higher levels of physical fitness are linked to better cognitive performance and improved white matter integrity. The researchers from the University of Munster in Germany, who tested mostly 30-year-olds, said that these findings further strengthen the role of physical fitness in positive brain health outcomes. “This leads us to believe […]

(Natural News) It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top of these benefits, researchers from a health insurance firm in the UK found that regular exercise can also lead to a longer life. The team […]

(Natural News) Maintaining bone density is crucial for your well-being. When your bones lose density, they become more prone to fractures. To boost your bone health, you need to exercise regularly and follow a balanced diet rich in nutritious fruits and vegetables. Bone density and aging Your bones get stronger as you age, but when you’re in your […]

(Natural News) Before SHTF, you have to set up various preps, like your survival garden or a stockpile of emergency food and supplies. Amid all these preparations, you shouldn’t forget another crucial aspect of your survival: Your physical fitness. As a prepper, your most important tools are actually your wits and physical well-being. You’ll need these […]

(Natural News) Marksmanship is a crucial prepping skill, but you shouldn’t forget another important aspect of your survival: Physical fitness and self-defense skills. (h/t to PersonalDefenseWorld.com) Preppers who want to protect themselves when SHTF often train with firearms, taking care to learn how to use their chosen weapons properly and accurately. However, not all gun owners […]

(Natural News) Anyone who wants to stay fit and healthy understands the importance of exercising regularly. Being physically active can bring significant improvements to one’s health, including reducing the risk of certain conditions like heart disease and cancer. Thankfully, you don’t need to go to the gym every day to consider yourself “physically active” enough […]