(Natural News) Making positive lifestyle changes, such as exercising regularly and following a nutritious diet, isn’t just good for your physical health. In fact, it can also boost your brain health. Prioritize brain health to boost cognitive function Dr. Paul Nussbaum, a board-certified geropsychologist and clinical psychologist, warns that you should never take your brain health for […]

(Natural News) Here is another reason to get your son or young brother to take up physical activities that train up their muscles. A recent Finnish study compared the cognitive functions of children with different levels of motor skills. The experiment found that the more a boy exercised his muscles, the better he is at solving a […]

(Natural News) People who are obese and those who do not exercise are at an increased risk of developing colorectal cancer — one of the most common cancers worldwide. A recent study published in the American Journal of Physiology-Endocrinology and Metabolism found that exercise is an essential factor in reducing the risk of developing this […]

(Natural News) Most parents have one main goal: to ensure that their children are healthy and happy. Maintaining good health in children is generally pretty straightforward; the right diet, along with plenty of sleep and exercise are usually enough. However, when it comes to happiness, the situation becomes a lot more complex. Thankfully, a new […]

(Natural News) A study conducted by the University of Stirling and University of Edinburgh discovered that children gain better test responses after physical activity that was set at their own pace, as opposed to exhaustive exercise. The study was jointly spearheaded by Dr. Colin Moran and Dr. Naomi Brooks, both of Stirling’s Faculty of Health Sciences and Sport, and […]

(Natural News) Sitting down for hours has become the norm. It’s become far too common for a lot of us to spend seven to eight hours on our butts, working, and being glued to our desks. However, this is contributing to our increasingly sedentary lifestyle, which can take a toll on health. According to a […]

(Natural News) Parkinson’s disease affects one in 100 people over the age of 60. This progressive condition leads to a decreased health-related quality of life (HRQL) by inhibiting motor functions, ultimately resulting in death. A study earlier this year found that people who exercised regularly had significantly lower declines in HRQL and mobility. Published in the […]

(Natural News) Resistance training, also known as strength training or weight training, offers more than just muscle-building benefits. This type of exercise can also keep your heart healthy. A study published in the journal Medicine and Science in Sports and Exercise found that doing resistance training for about an hour each week could cut your […]

(Natural News) In the U.S., at least 21 million people suffer from alcohol and drug addiction every year. Sadly, not many people are aware that substance abuse can be addressed like other chronic conditions such as depression, diabetes, or hypertension. The answer? Regular physical activity. Addiction, exercise, and your mental health Data confirms that both […]

(Natural News) A large study reveals that even just one hour of exercise per week can help prevent future depression. “We’ve known for some time that exercise has a role to play in treating symptoms of depression, but this is the first time we have been able to quantify the preventative potential of physical activity […]