(Natural News) Keeping your heart healthy could lower your chances of developing diabetes. This is what a team of American researchers found when they looked at the data of more than 7,500 individuals. The team — composed of researchers from the Ohio State University — encouraged the participants to follow the American Heart Association’s (AHA) Life’s Simple […]

(Natural News) You don’t need to commit to a time-consuming workout session in order to enjoy the health benefits of physical exercise. Canadian researchers said that spending a few minutes going up several flights of stairs every two or three hours can greatly improve the health of your heart. In a recent study supported by […]

(Natural News) People who have high blood pressure, also known as hypertension, are at a higher risk of developing chronic illnesses, many of which can lead to early death. Regular exercise is believed to be one of the best ways to control high blood pressure, and a review of studies reports that it may be […]

(Natural News) Early-onset autosomal dominant Alzheimer’s, also known as dominantly inherited Alzheimer’s disease, is a rare form of Alzheimer’s disease that causes memory loss and dementia in people typically in their 30s to 50s. In a recent study published in the journal Alzheimer’s & Dementia, a team of researchers found that physical exercise may delay […]

(Natural News) Some types of sharks must constantly keep swimming in order to stay alive. While humans are not sharks, it is also in our best interest to move as much as possible if we want to live long lives. A new study recommends spending at least half an hour each day performing any kind of physical movement if you […]

(Natural News) Physical activity is an important part of maintaining health. However, it will only be effective if it is done consistently. And for some people — like those between 40 and 65 years old — committing to staying active may be difficult. Here are seven fun and enjoyable exercises to help you stay active as you […]

(Natural News) There are a lot of articles online about heart or brain health, but bladder health, which is just as important, seems to be a topic that is often avoided. However, you shouldn’t feel embarrassed, especially if you want to learn how to improve your overall well-being and prevent urinary tract infections (UTIs). Why is […]

(Natural News) When it comes to exercise, strength training is often associated with better bone health, whereas aerobic (also called cardio) exercise is linked to a lower risk of cardiovascular disease. However, weightlifting can help “reduce your risk for a heart attack or stroke,” says a study published in the journal Medicine and Science in […]

(Natural News) Being physically active doesn’t just help you lose weight. In fact, static training can also improve your cardiovascular health. Static activities and heart health Various studies have proven that physical activity is crucial for heart health, but neither research nor recommendations “consistently differentiate between the benefits of different types of physical activity.” According to a […]

(Natural News) A study published in the journal Alzheimer’s & Dementia revealed that physical exercise can improve cognitive function and reduce the severity of the symptoms of Alzheimer’s disease. The researchers looked at the effects of physical activity in people with early-onset autosomal dominant Alzheimer’s disease. Early-onset autosomal dominant Alzheimer’s disease is a rare form […]