(Natural News) You have a lot of things that are similar to your friends – with hobbies and interests being some of them. However, according to a recent study in the Scandinavian Journal of Pain, you may also have the same pain tolerance levels, provided that you and your friends are males. The study, which included […]

(Natural News) The level of physical activity of female teenagers can be enhanced with mental training, according to a study published in the Journal of Sport and Health Science. The study was carried out by a team of researchers from the University of Tehran and Tehran University of Medical Sciences who investigated whether mental training can improve […]

(Natural News) Diabetes is increasingly becoming rampant today. This is especially seen in the U.S. where more than 30 million people currently have the disease, and more than 1.7 million new cases diagnosed every year, according to the Centers for Disease Control and Prevention (CDC). Moreover, 84 million people aged 20 and older have prediabetes. […]

(Natural News) If you spend too much time sitting at your desk or on the couch, it’s time to spend more time exercising. According to recent studies, “a lack of exercise can cause a wide variety of diseases.” However, physical inactivity is not currently recognized as a risk factor for cancer. Dr. Kirsten Moysich, Distinguished […]

(Natural News) If the thought of having to walk 10,000 steps daily seems daunting, you can rest easy because 1,000 steps per day will do. Going on a brisk 10-minute walk every day, which is equivalent to about 1,000 steps, can help lower the risk of an early death by at least 15 percent, according to new guidance […]

(Natural News) The importance of exercise, especially for people suffering from chronic conditions, should never be downplayed. A study in the journal Diabetologia adds more evidence to that fact, suggesting that people with Type 2 diabetes only need two weeks of exercise to enhance their beta cell function and diminish pancreatic fat. For the study, researchers […]

(Natural News) A study published in the Jyväskylä Studies in Business and Economics series found that children who are physically active are more likely to achieve better long-term success in their educational status and in the labor market once they graduate. The study aimed to assess the links between leisure-time physical activity, educational attainment, and […]

(Natural News) Another study has proven how exercise can be beneficial to one’s health. The study, published in the journal Neurology Clinical Practice, has found that older adults who exercise for at least 52 hours over the course of about six months have healthier brains. “Given the limited effectiveness of available treatments for dementia, promotion […]

(Natural News) According to the results of a study, male cyclists have nothing to worry about when it comes to the state of their reproductive health. Researchers confirmed that cycling doesn’t negatively affect men’s reproductive system, which can help ease the minds of those who are worried that participating in the sport can lead to […]

(Natural News) Healthcare experts always recommend engaging in physical activities, and for good reason. Exercising does a lot of good to the overall health of a person. In fact, one study, recently published in The Journal of Physiology, suggests that exercising four to five times a week can actually slow down the aging of your heart. Researchers […]