(Natural News) If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health. Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic, […]

(Natural News) Regardless of your age or fitness level, when back pain strikes your initial response may be to stop whatever you’re doing to find a comfortable resting position. Once you’ve settled down, you probably won’t feel like doing anything else until the pain subsides. While this may seem like the best course of action, you […]

(Natural News) Exercising every day can help keep your body healthy and strong. But did you know that regular physical activity can also boost brain function? By exercising regularly, even for only 15 minutes daily, you can enjoy benefits such as emotional well-being, improved physical strength, and better cardiovascular health. A study has determined that aside […]

(Natural News) When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it’s because of convenience, personal preferences, or chronic injuries, most people may favor indoor workouts more. But did you know that running outdoors may offer more health benefits compared to using […]

(Natural News) Want to keep your heart healthy? Walk more. A study in the Journal of the American College of Cardiology: Heart Failure reported that walking more can significantly cut the risk of heart failure in older women by 25 percent. The study was done by researchers from the University at Buffalo in New York, […]

(Natural News) The human body is like a machine, and the heart is the engine that powers it all. You can oil the engine all you want and keep it connected to an energy source for as long as you can, but if the machine does not run every once in a while, it will eventually break […]

(Natural News) As if it has not been emphasized enough, a study confirms that a sedentary lifestyle is a significant risk factor in diabetes. Type 2 diabetes is one of the top causes of death in the world today. In the U.S. alone, about 30 million people have it. Another 84 million suffer from elevated […]

(Natural News) Plantar fasciitis is a disorder that affects your plantar fascia, or the ligament that connects your heel to the front of your foot. The condition causes pain in your heel. If you suffer from plantar fasciitis, try some of the natural remedies listed below to ease your symptoms. These cures, which have been tested […]

(Natural News) Smoking is bad enough for healthy people. It is more so for diabetics, causing a pronounced reduction in your emotional well-being, as well as a variety of other grave complications. Some people would say it’s not diabetes itself that kills, it’s the complications that do. The data somewhat agree with this – in […]

(Natural News) Exercise looks like a lot of work — if you’re not looking at the payoffs that the body gets from it. In a systematic review in Sports Medicine, researchers suggest that regular exercise improves appetite sensitivity of individuals. The review was conducted by researchers from the University of Leeds in the U.K. The team analyzed 28 studies […]