(Natural News) Tree nuts have been part of the human diet since ancient times. Consuming these small yet nutrition-packed superfoods is encouraged and even promoted in many dietary guidelines worldwide because of their positive benefits to human health. NaturalHealth365 recommends these tree nuts as the best kinds to include in your diet: Almonds Brazil nuts Pecans […]

(Natural News) Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has […]

(Natural News) Nutritious foods rich in antioxidants are essential components of a well-balanced diet. But what are antioxidants and why do you need them? Antioxidants and free radical damage According to Cynthia Sass, a contributing nutrition editor at Health.com, antioxidants function as “little bodyguards” that protect cells from damage and prevent premature aging and disease. Antioxidants […]

(Natural News) Most people dread diets, especially those who think that dieting means you’re no longer allowed to eat your favorite snacks and treats. But thanks to this keto-friendly recipe, you can occasionally eat a slice of low-carb cheesecake. What is the ketogenic (keto) diet? The keto diet can be physically grueling, especially for those who […]

(Natural News) Consuming fresh fruits and vegetables can help boost your overall health. According to health experts, consuming certain foods like eggs and pecans can also help lower your risk of developing conditions such as cancer or diabetes. Data from the Nutrition 2018 conference revealed that some foods have protective effects against certain health problems. Although the research […]

(Natural News) Pecans and walnuts are similar nuts that are well-regarded for their taste and healthiness – even if they differ greatly in looks and taste. So, how do they compare with each other in terms of nutritional value? A serving of walnuts contains slightly more calories than an equivalent amount of pecans. Much of […]

(Natural News) Snacking on nuts can increase your chances of surviving colorectal cancer, according to a new study. Pecans, almonds, and walnuts have been discovered to have immense health benefits that can improve your chances against premature death and cancer recurrence, so start reaching into that pack of nuts more frequently. Researchers from the Dana-Farber Cancer […]

(Natural News) Pecans (Carya illinoinensis) are delicious nuts that have a chock-full of nutrients. They can be eaten as a handy snack, or they can be used as an ingredient for various sweet and savory dishes. But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity? Why should […]

(Natural News) Pecans are so much more than the main ingredient for pecan pie. For one, they are packed with essential nutrients that help protect us against cardiovascular disease (CVD). Referred to as Carya illinoinensis in scientific literature, pecans are a member of the Juglandaceae family, which makes it a relative of the hickory and […]

(Natural News) It’s not just an apple a day that keeps the doctor away – a study has shown that eating a handful of pecans daily can reduce the risk of cardiovascular disease (CVD) and Type 2 diabetes. The results of the study, which was published in Nutrients, found that having at least 1.5 ounces of pecans – […]