(Natural News) A systematic review and meta-analysis published in the journal BMC Complementary and Alternative Medicine revealed that both exercise and heat therapy help relieve period pain. This research evaluated existing evidence for self-care remedies for dysmenorrhea. Primary dysmenorrhea is characterized by crampy, colicky spasms of pain below the belly button that occurs within eight […]

(Natural News) Essential oils are known to effectively alleviate pain and increase the energy produced by the cells in the tissues. Given these beneficial effects, researchers believe that the oils drawn from capsicum, lavender, and peppermint could be potential therapies for fibromyalgia. Fibromyalgia is indicated by chronic pain, constant fatigue, and sharp changes in mood. There are only a handful of treatments that can […]

(Natural News) Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes. You can also use ginger’s anti-inflammatory properties to relieve minor complaints like nausea or period pain. Do take note that you should drink plain ginger water to reap the benefits of this […]

(Natural News) Saururus chinensis (Asian lizard’s tail) has been used in traditional Korean medicine for treating pain, intoxication, edema, and furuncle. Researchers from the National Development Institute of Korean Medicine evaluated the effect of S. chinensis leaf extract on mice with type II collagen-induced arthritis. Their findings were published in the BMC Complementary and Alternative Medicine journal. Previous research has documented the anti-inflammatory, […]

(Natural News) Knee osteoarthritis (OA) is characterized by inflammation and pain. It could also cause tissue damage and morbidity. Researchers from Iraq evaluated the anti-inflammatory and pain-relieving effects of orally administered resveratrol in knee OA patients. Their findings were published in the Journal of Medicinal Food. Resveratrol is a natural phenol and a powerful antioxidant with […]

(Natural News) The nervous system plays a big role in how the different parts of our body communicate among themselves. Research shows that astragalus (Astragalus membranaceus), a fundamental herb in traditional Chinese medicine, can help keep this body system healthy. Earlier research has shown that astragalus extract can potentially be used as a nerve growth-promoting […]

(Natural News) While joint pain and arthritis are more common among the elderly, both young and old can suffer from this condition, and debilitating pain can severely affect the quality of life. Therefore, many people resort to over-the-counter drugs or prescription medication. These drugs can temporarily bring relief to pain sufferers. But in the long […]

(Natural News) Sciatica pain starts in the lower back and becomes worse as it goes down the back of your thigh. Fortunately, there are natural ways that help relieve a sudden sciatica flare-up. These include: Applying a hot or cold compress: Heat or cold therapy is the most common remedy for a sciatica flare-up. Heating […]

(Natural News) Acupressure is a traditional Chinese medicinal approach that applies pressure to certain points in the body to stimulate the corresponding muscles and organs. There are seven points, in particular, that are commonly used to relieve pain in the musculoskeletal system. Putting pressure on these points reduces the pain emanating from the injured or […]

(Natural News) Chronic lower back pain has become a major health problem in the world. Many people seek relief, but most available treatments are often ineffective or have dangerous side effects. If you’re one of the people who suffer from chronic lower back pain and are looking for a natural way to treat it, researchers […]