(Natural News) Ginger (Zingiber officinale) is a pungent, flavorful spice that’s used in various dishes. But this versatile herb is more than just an ingredient for soups and stews. A staple herb in Ayurvedic and Traditional Chinese Medicine, ginger has been used for centuries to relieve common health complaints like joint pain, nausea and other ailments. Even researchers are […]

(Natural News) A superfood powerhouse, elderberry is rich in antioxidants and can be used to relieve common complaints like joint pain or constipation. Studies have shown that the plant, especially the European elderberry species (Sambucus nigra), has medicinal properties that enable it to offer amazing health benefits. The following are seven incredible benefits of elderberry. (h/t to Hillsborough-Homesteading.com) Elderberries help improve overall well-being […]

(Natural News) Surgical pain experienced by post-operative patients affect the quality of their sleep, even as they recover in intensive care. With this in mind, Turkish researchers turned to aromatherapy massage to see if it could positively affect the sleep quality of post-operative patients. Aromatherapy and massage therapy are two of the most common complementary and alternative […]

(Natural News) Frankincense has been used as a natural remedy by various cultures for thousands of years. Ancient Egyptians used frankincense as an insect repellant, a perfume and a salve, while ancient Greeks and Romans used it as a remedy for various conditions. Natural healers in ancient China also used frankincense extensively. Named after the French phrase […]

(Natural News) Researchers from Imperial College London have found that watching virtual reality (VR) videos of the North Pole helps relieve chronic pain. In a study published in Pain Reports, the researchers reported that VR therapy helps reduce perceived pain levels and pain sensitivity. Virtual reality an effective pain reliever The researchers mimicked the heightened sensitivity of people with […]

(Natural News) Knowing how to grow or where to find plants that can be used as natural remedies is an important survival skill. This ensures that when SHTF, you can still treat minor complaints like headaches or migraines. If you frequently suffer from headaches, use willow as a natural alternative to aspirin. (h/t to PreppersWill.com) Foraging […]

(Natural News) Toothaches can make eating or drinking very difficult. It can cause throbbing around the affected area and may even lead to a fever. Toothaches are primarily caused by tooth decay for most children and adults. When SHTF, even a minor toothache can grow into a considerable health problem that could affect your ability to carry […]

(Natural News) Knowing how to make effective home remedies is a key prepping skill, especially if you want to save money on supplies or avoid the use of store-bought medication that often contains harmful chemicals. Detailed below are several guides on making a DIY version of Tiger Balm, a popular pain relief salve, using natural […]

(Natural News) Bug bites are no fun for anyone who likes to go out and bask in the sun. Though they typically go away on their own, fresh bites leave itchy, swollen marks that can keep you scratching your skin all day. Try one of the following natural remedies to relieve itch and swelling: (h/t […]

(Natural News) There are many possible causes of afternoon headaches, from dehydration to something more severe like an aneurysm. If you’re worried, read up on the 10 possible causes of afternoon headaches and how to prevent them. As the name implies, an afternoon headache occurs in the afternoon. While they’re no different than other kinds of […]