(Natural News) If you’re desperate to lose weight, you need to remember that the road to fitness is one that requires self-discipline. Don’t fall for weight-loss program commercials with empty promises and drugs that could be linked to negative side effects. According to a paper published in the Journal of the American Medical Association (JAMA), shortcuts to […]

(Natural News) Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer. According to Alexandra Rothwell, a registered dietitian and a specialist in oncology […]

(Natural News) We all have our favorite foods, and it’s quite normal to crave them every now and then. However, it’s a different story when it comes to food addiction, especially junk food which fills our bodies with unhealthy fats and sugar. A study published in the journal Appetite examines the addiction-like symptoms that highly processed foods may trigger in some individuals, […]

(Natural News) Every new year, millions of well-meaning folks resolve to make formidable improvements in their everyday lives, including in the area of how they manage their finances. But the results of two new surveys suggest that many people are overlooking one key factor that negatively affects not only their wealth but also their bodily […]

(Natural News) According to the results of a study, if you want to lose weight effectively and become more physically active, you shouldn’t skip breakfast. The study, which was published in the American Journal of Clinical Nutrition, a leading diet and nutrition journal, examined connections between breakfast and health for obese people. The study involved health scientists working […]

(Natural News) Citrus fruits can boost your immunity and even help fight cancer. According to a study, citrus fruits can also be crucial to the prevention of weight-related health problems. The study findings showed that citrus fruits like grapefruits, lemons, limes, and oranges have a type of antioxidant that can help neutralize serious health risks of obesity. […]

(Natural News) Overweight people with no history of diabetes should consider following a plant-based diet. A study published in the journal Nutrients found that adhering to a plant-based diet improves insulin sensitivity and beta cell function in overweight adults with no history of diabetes. An individual’s risk of Type 2 diabetes may be assessed by […]

(Natural News) Diabetes is one of the most dreaded health conditions out there. And why wouldn’t it be – having diabetes can easily increase a person’s risk of other deadly health problems, such as cardiovascular disease, nerve damage, and kidney damage. Diabetes currently affects more than 30 million adults in the U.S. alone. Why are so many […]

(Natural News) Unlike women who maintain a healthy weight, women who are obese or overweight have a greater risk of being diagnosed with breast cancer. According to a study, which was published in the journal Cell Metabolism, obesity can also make cancer cells more aggressive. The study involved a collaboration between researchers from Heidelberg University Hospital, Helmholtz Zentrum München, […]

(Natural News) If you want to lose weight just before the holidays, take note of what you eat and when you do it. According to a study, there is a connection between your body clock and eating behavior. Based on the researchers’ observations of the diets of lab mice with disrupted circadian clocks, timing is crucial to metabolism. They […]