(Natural News) Oranges are one of the most nutritious fruits you can find. They are one of the most popular flavors in many beverages and desserts and a staple in kids’ lunchboxes, whether in the form of fruit or juice. But oranges are more than juices and pulps. When you think of oranges, you think […]

(Natural News) Buckwheat, despite what its name suggests, is neither a cereal nor wheat product. It’s a fruit seed that comes from the buckwheat plant (Fagopyrum esculentum), and it is more closely related to rhubarb and sorrel. Buckwheat belongs to a food group commonly called pseudocereals – seeds that are consumed similarly to grains but don’t grow […]

(Natural News) The consumption of plant-based diets have become more common, and for good reason: Numerous studies have shown that plant foods and plant-based nutrients support overall health in many ways. One study has recently discovered a link between healthy plant-based diets and kidney health. Published in the April 2019 issue of the Clinical Journal […]

(Natural News) Walnuts are known for being one of the most nutritious nuts on the planet. They also happen to be excellent sources of healthy fats and antioxidants, which help fight disease-causing inflammation. Plenty of research has been done on the health benefits of walnuts, and consumption of these tree nuts has been associated with a lower […]

(Natural News) A traditional ingredient in Japanese cuisine for thousands of years, miso is a paste that is made from fermented soybeans, barley, rice and oats. It is usually mixed with salt and a koji starter to create a stunning range of miso tastes, colors and uses. This versatile condiment can be used to create a wide […]

(Natural News) Everyone should aim to attain self-sufficiency, especially when it comes to food. Planting a garden at your home is one of the best ways to start down the road toward food independence. Residents of suburban areas may start by turning their front yard and backyard into vegetable gardens. Combine square foot gardening and […]

(Natural News) Peanuts (Arachis hypogaea) are one of the most popular snacks available. Raw, roasted, salted, or chocolate-coated – these native South American legumes are also known for their health benefits, especially when it comes to the heart. Peanuts can improve heart health in many ways. Peanuts can lower cholesterol levels. Peanuts contain more monounsaturated and […]

(Natural News) The kidneys are small, bean-shaped organs that serve the body in many ways. To improve your kidney health, eat fresh fruits and vegetables like apples, cucumbers, and garlic. Your kidneys have several important functions: They help eliminate waste and excess water from the body They maintain salt and mineral balance They balance red […]

(Natural News) Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like avocados and nuts, is the best way to prevent mineral deficiency and maintain your overall health. Why is magnesium part of a healthy diet? According to functional medicine expert […]

(Natural News) If you are just starting your gardening journey, here’s an important tip. Before planting your seedlings, they need a bit of toughening up. This process is called hardening. Hardening off your plants is key to helping them survive and ensuring a healthy, bountiful garden. (h/t to OldWorldGardenFarms.com) The benefits of hardening Hardening is […]