(Natural News) “Are you okay with being you?” Health Ranger Mike Adams has this to say to people who seem to be depriving themselves of one important form of self-love: Feeding yourself with fresh, organic, healthy food. Adams explains the relationship between your food choices and self-love – or self-loathing – in this video by the Health […]

(Natural News) Poria (Wolfiporia extensa) is a mushroom that’s widely used in traditional Chinese medicine (TCM). However, while this potent natural remedy is very common in Asia, it’s mostly unknown in Western countries. What is Wolfiporia extensa? The poria mushroom is called by various names: China root Daedalea extensa Fu ling Hoelen Indian bread Macrohyporia cocos […]

(Natural News) Crunchy sesame seeds, which have a delicious nutty taste, offer a lot of health benefits. They’re also one of the most popular superfoods with evidence-based nutritional benefits. What are sesame seeds? Sesame (Sesamum indicum), one of the oldest cultivated plants around the globe, is an important oilseed crop. Sesame seeds are full of […]

(Natural News) Vitamin C (ascorbic acid) is a powerful nutrient that can boost your immune system and improve your overall health. According to Derek Henry, Healing the Body’s founder and creator of the THRIVE Online Health Program, camu camu (Myrciaria dubia) is one of the most potent sources of vitamin C. In the video below, which was uploaded on the […]

(Natural News) Whole foods are a those that have undergone as little processing or refinement as possible. Unlike processed foods, whole foods exist in their purest, most natural form – free from any chemicals, preservatives, and additives. As they are abundant sources of nutrients, vitamins, and minerals, they can provide many health benefits, including helping protect the brain […]

(Natural News) Lycopene, a compound found in a number of fruits and vegetables, can help address the symptoms of non-alcoholic fatty liver disease (NAFLD), proving just how important these foods are to living a full and healthy life. Excessive fat has far-reaching repercussions on your health. You may be familiar with the role it plays […]

(Natural News) While the ketogenic (keto) diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular diet among people who want to lose weight effectively. But did you know that this diet requires you to eat low-carb fruits? The proper ratio of fruits and vegetables Since the […]

(Natural News) Fruits are, hands down, some of the best sources of vital nutrients on the planet. Some are even classified as superfoods because of their downright impressive nutritional profile. But when you take their sugar content into account, you will realize that not all fruits are created equal. Some contain far too much of […]

(Natural News) Lettuce is a widely enjoyed vegetable thought to have come to our shores from India and Central Asia via Europe. We have enjoyed this plant since the ancient times. Herodotus wrote that it was a favorite in ancient Rome. It was during the Age of Exploration when Columbus and other explorers sought the […]

(Natural News) The excessive use of antibiotics in farming has led to many disease-causing microbes to develop resistances to commonly-used pharmaceuticals. The best way to protect yourself against these superbugs is to eat organic food, preferably grown by your own hands, an article in Natural Health 365 stated. Antibiotic resistance has been flagged by both […]