(Natural News) High blood pressure, or hypertension, is often called the “silent killer.” As the ominous name suggests, hypertension doesn’t have obvious symptoms, which can mean trouble for those who have the condition. But if you want to prevent hypertension, you need to make certain lifestyle changes, such as eating more fresh fruits and vegetables. […]

(Natural News) Vitamin D, also called the “sunshine vitamin,” does more than keep your bones and teeth healthy. According to a study, taking enough vitamin D when you’re pregnant can help lower your unborn child’s risk of developing autism. The study, which was published in the journal Molecular Psychiatry, is part of “Generation R,” a large research project […]

(Natural News) Recent research provides further evidence that a healthy diet may improve symptoms of depression. However, the diet featured on the study did not involve some type of new supplement, nor a new dietary approach. The SMILES trial (Supporting the Modification of Lifestyle in Lowered Emotional States) highlighted a general healthy Mediterranean-inspired diet which […]

(Natural News) The roots of organic farming dig deep into the soil of our agricultural history. Ever since our ancestors moved from gathering and hunting to farming, we have depended on natural ways to cultivate our food. During the greater part of this time, people relied on rainfall or stored water reserves from winter snow […]

(Natural News) If you’re looking to improve your diet, one of the things that you should consider including in it are cucumbers. These are among the healthiest foods in the world and yet a lot of people overlook their nutritional value. Before tossing away the cucumbers in your salad or sandwich because they taste a bit plain, […]

(Natural News) The pineapple (Ananas comosus) is a nutritious tropical fruit, and you should consume fresh pineapples if you want to keep your bones healthy and lower your risk of developing cancer. The health benefits of pineapples The best way to reap the benefits of this fruit is to drink fresh pineapple juice and eat […]

(Natural News) If you’re worried about pesticides and want to make sure all the fruits and vegetables you eat are truly local and organic, the only way to be completely sure is to grow them yourself. It may be extra work, but the peace of mind it provides is worth it for many people. But […]

(Natural News) Moringa or the drumstick tree (Moringa oleifera) is a nutritional plant that offers many health benefits. The plant looks unassuming, but it is a potent superfood that can also enhance the benefits of other vegetables. Moringa is a fairly large tree that is endemic to North India. It is also called horseradish tree or […]

(Natural News) Whole Foods Market, now owned by Amazon, has pulled off an elaborate five-year GMO labeling hoax that deceived its own customers while promoting the ongoing sales of genetically engineered foods. Back in 2013, under intense pressure from honest food advocates who exposed Whole Foods’ retailing of unlabeled GMOs, the food giant disarmed critics […]

(Natural News) Modern conveniences like countless grocery stores and food delivery services make it seem like the average American family has no use for home gardening. But when SHTF, you could starve if you don’t have access to fresh produce growing in your own garden. (h/t to SHTFPlan.com) Starting a home garden is one of the […]