(Natural News) Made from ground, dry roasted peanuts, peanut butter is one of the most popular spreads around the world. It can be consumed at any time of the day, but consuming it at night before bed in moderation can give you the following benefits. Peanut butter aids in weight management Although peanut butter is […]

(Natural News) There is a wonder to gardening that is incomparable. Indeed, only a few things can give the joy that people who plant experience — a bliss which Wordsworth once described as having his “heart with pleasure” filled. If you’ve been gardening for some time now, you’ve probably had to store seeds in different […]

(Natural News) With a growing community of people who take their family’s health seriously, organic sales are reaching an all-time high. “Free-from” foods are products that do not contain ingredients known to cause allergic reaction or intolerances. Next to higher demands for clean, organic products, foods and beverages that are promoted as free from gluten, […]

(Natural News) Spinach is one of the healthiest vegetables available. There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content. Lutein is an antioxidant found abundantly in dark green vegetables. […]

(Natural News) Every day you are exposed to chemical toxins through food, air, and water. High exposure to these substances could get you sick, so it is important to flush out toxins from your body. Here are simple and effective ways to detoxify naturally. Take probiotics: Probiotics are beneficial bacteria that help break down foods […]

(Natural News) Just as humans, our beloved furry friends can suffer from chronic inflammation and arthritis. While it’s hard to pinpoint what causes the disease in dogs, it’s crucial to give your pets a lot of exercise through long walks and playtime. Managing their weight is also a crucial factor. Furthermore, cold and damp weather […]

(Natural News) The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with […]

(Natural News) Bok choy, a type of Chinese cabbage, is a popular anti-inflammatory food. The vegetable, which is also called pak choi or pok choi, offers many health benefits. Bok choy is good for heart health and it can also lower your cancer risk. Bok choy contains vitamins A, B1, B2, B3, B5, B6, C, E, and K. […]

(Natural News) People often go on a cleanse or a detox diet to flush toxins from their body or to promote weight loss. When you’re on a detox, you need to eliminate toxins and eat healthier. To do this, you can add more fiber-rich and nutritious vegetables to your diet. If you’re not sure where to start […]

(Natural News) Certified organic, glyphosate-tested wheat grass powder is now available at the Health Ranger Store. This is a nutrient-rich superfood, and the product has just one ingredient: Organic wheat grass powder (with no fillers, binders, excipients or anything else). More importantly, we go way beyond organic certification and subject our products to intense laboratory […]