(Natural News) As you age, you need to be more careful about your health. According to a study published in the British Journal of Nutrition, the best way to maintain your overall well-being is to follow the Mediterranean diet. This particular diet can benefit everyone, especially the elderly. Why is the Mediterranean diet good for […]

(Natural News) Almonds are healthy, filling snacks; these nutritious nuts are full of beneficial antioxidants and healthy fats. But did you know that activating raw almonds makes them even healthier? What’s the difference between raw and activated almonds? Raw almonds are used to produce almond butter, flour, milk, oil, or paste (marzipan). These nuts have an incredible nutrient profile. […]

(Natural News) Fresh, organic apple juice is refreshing and nutritious. However, if you have acid reflux, you need to stop drinking apple juice – at least until you feel better. Apple juice is a delicious beverage that’s full of vitamins and minerals. Rich in vitamin C, apple juice provides 159 percent of the Recommended Daily Intake […]

(Natural News) Turmeric (Curcuma longa) is a superfood that contains curcumin, an active compound with various health benefits. While it is commonly used in Ayurvedic and traditional Chinese medicine, the curcumin in turmeric has one weakness: its low bioavailability. This means the body can only absorb a very small amount of curcumin after consumption. Thankfully, combining […]

(Natural News) Avocados are one of the best and most popular superfoods out there. But like any other food, they could become contaminated. In fact, the U.S. Food and Drug Administration (FDA) revealed that one-fifth of the avocados they examined were contaminated with harmful bacteria. The FDA tested more than 1,600 imported and domestic avocados between […]

(Natural News) Homesteaders work hard to cultivate the plants in their garden. However, something as small as a weed can wreak havoc even in the most carefully maintained yard. Thankfully, there are two tips that can help you get rid of pesky weeds. (h/t to OldWorldGardenFarms.com) Did you know that most of the weeds in your […]

(Natural News) Oh yes they did. There’s now a so-called “study” that’s been done which supposedly determined that organic farming creates a much bigger carbon footprint that torques up “global warming” more than ever. Yes, old faithful US News has regurgitated a chunk of claims published in the International Journal of Science, and somebody has […]

(Natural News) People with diabetes often avoid potatoes because they score relatively high on the glycemic index (GI). However, new research suggests that these starchy, tuberous crops may actually be beneficial for diabetics. The study, which was published in the journal Nutrition Research, reveals that phenolic compounds in potatoes may help regulate glycemic response, which […]

(Natural News) While joint pain and arthritis are more common among the elderly, both young and old can suffer from this condition, and debilitating pain can severely affect the quality of life. Therefore, many people resort to over-the-counter drugs or prescription medication. These drugs can temporarily bring relief to pain sufferers. But in the long […]

(Natural News) It can be daunting to plan your own garden, especially if you’re a beginner. If you need some help, we’re sharing some tips that can help you design a bountiful home garden. (h/t to ReadyNutrition.com) When planning a vegetable garden, start by outlining your goals for the coming growing season. If you’ve already started gardening, […]