(Natural News) Flaxseeds are a superfood with several science-backed health benefits. Full of nutrients, flaxseeds can help lower your cancer risk. But did you know that it’s better to consume ground instead of whole flaxseeds? Flaxseeds are one of the oldest crops. There are two types – brown and golden flaxseed – but both are equally […]

(Natural News) Your diet significantly affects your health. If you want to have good eyesight, you need to follow a healthy diet full of nutritious foods. Certain vitamins and minerals found in different kinds of food can help prevent two common causes of vision problems: cataracts (the cloudy areas in the lens of the eye) […]

(Natural News) Instead of subsidizing GM corn and GM soy with billions of taxpayer dollars like Trump has already done, wouldn’t it make much more sense to pump up the organic food industry with that $12 billion, so everybody could afford to eat clean, pesticide-free organic food regularly? Wouldn’t that be the ultimate “art of the deal?” […]

(Natural News) Is organic produce just an overpriced gimmick, or can eating more of it have a tangible effect on your family’s health? While it might be tempting to view all fruit and veggies as equally nutritious, the results of a recent study would seem to indicate that there is a distinct difference in the […]

(Natural News) Today, people’s exposure to toxins has increased. One of the biggest sources of toxin exposure comes from the food you eat. Fortunately, you can flush out toxins from your body through food as well. Here are 12 detoxifying foods you can use: Apples: An apple a day really keeps the doctor away. Apples can […]

(Natural News) There are many foods that are beneficial to your body’s liver, some of which are common enough to work into your everyday diet, and others that can be incorporated to provide maximum benefits. Many detox diets involve foods that promote a healthy liver. Here are the top 10 foods to help cleanse toxins […]

(Natural News) If you’re one of those urban homesteaders who raise livestock, you might have had the experience of having an angry mob with pitchforks (or smartphones for that matter) at your front door. Animal rights activists fight for the proper care of animals. But rallying up in front of urban farmers’ homes might be […]

(Natural News) As the systems of control that rule over our daily lives seemingly amass increasingly more power on a daily basis, it can feel like all hope is lost to those who possess even minimal awareness of what’s going on in the world. So is there anything that can be done to stop this […]

(Natural News) Eggs have gotten a bad reputation over the years, as all sorts of rumors have circulated about them. But the myths are very different from the reality of sunny eggs.  Here are some of the truths about eggs that you need to know. (h/t to OffTheGridNews.com) Truth #1: When they hear the word “eggs,” many […]

(Natural News) When you look at the word “breakfast” literally, it says “break” and “fast.” Breakfast is a time to break the fast that started the evening before and lasted throughout sleep. So it’s important to break the fast each day, rather than skipping the meal and trying to power through. Skipping breakfast doesn’t just […]