(Natural News) A type of summer squash and a member of the gourd family, zucchini originates in Central America but can now be found around the world. A good rule of thumb when picking zucchini is that the darker the fruit, the more nutrients it contains. Zucchini has plenty of dietary fiber and water, but not a […]

(Natural News) Your diet and habits can significantly affect your risk of various conditions, such as obesity and hypertension (high blood pressure). If you want to eat healthy and keep your heart strong, health experts suggest following the DASH diet (Dietary Approaches to Stop Hypertension). Dr. Stephen Juraschek, a primary care physician at the Beth Israel Deaconess […]

(Natural News) Successfully growing tomatoes in your home garden may be one of the most rewarding feelings you could experience as a home gardener. For tomato lovers, nothing can beat the taste of a fresh, juicy, sweet but tangy, aromatic, and blemish-free tomato grown in your own garden. Here are some tips to help you […]

(Natural News) It’s quite obvious from the multi-thong scourge of natural medicine and organic food across all of social media, Google, YouTube, Instagram, Pinterest, newspapers, magazines, and television networks, that if the Left ever does seize the White House again, you can wave goodbye to the America you know right now. From the highly destructive and […]

(Natural News) Fresh fruits and vegetables are a must for a healthy diet, and consuming a lot of fiber-rich foods helps improve digestion. According to a recent study, a fiber-rich diet may also help prevent diseases. The study was published in the journal The Lancet. Fiber, digestion, and a lower risk of developing chronic diseases Regardless of […]

(Natural News) Potatoes are a controversial vegetable. They are usually associated with unhealthy foods like chips or French fries. However, when used in healthy recipes, potatoes can also be good for you. Are potatoes really bad for you? Potatoes are one of the most popular vegetables in the world. In fact, Americans eat an average of 126 […]

(Natural News) Both avocados and olives are considered superfoods, but did you know that they are also used to make healthy cooking oils? Olive oil is a popular cooking oil. Fresh, cold-pressed oil obtained from ripe greenish-yellow olives is the purest cooking oil. Meanwhile, avocado oil is derived from the fruit itself, not the seeds. Avocados contain 30 […]

(Natural News) Honey is a popular superfood because it’s nutritious and it also offers various health benefits. But did you know that manuka honey, which is native to New Zealand, also has many unique health benefits and uses? What is manuka honey? According to Will Cole, a functional medicine expert, manuka honey has a higher […]

(Natural News) Potatoes are known to be healthy. However, when they are processed, they lose most of their nutrients. In a new study, researchers looked at how much glycoalkaloids and phenolic compounds are there in whole potatoes and processed potatoes. For the study, researchers from China looked at the food nutrition and safety of potatoes. They […]

(Natural News) The allium vegetable family includes kitchen staples like onions, garlic, and chives. These vegetables aren’t just full of flavor, they also offer many health benefits. Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. These compounds can also help prevent blood clots. They are responsible for most of the health benefits offered by alliums. Alliums […]