(Natural News) Goji berries are known by many names, such as “red diamonds” and “wolfberries.” Call them whatever you like, but these superfruits are among the most nutritious foods on the planet. These tasty little berries are native to China and have been used in traditional Chinese medicine (TCM) for over 2,000 years. As such, they […]

(Natural News) Mangoes (Mangifera indica) are native to India and Southeast Asia. In certain parts of the world, the sweet and juicy mango is called the “king of fruits” because of its incredible nutritional profile. Do take note that mangoes are high in sugar. A cup of diced mangoes contains at least 25 g of carbs and 100 […]

(Natural News) Oral care is vital for your overall health, but not all dental hygiene products are created equal. While it is important to brush your teeth at least twice a day, the quality of the toothpaste you use has just as much of an impact on your dental health as the number of times […]

(Natural News) Moringa leaf powder comes from the Moringa oleifera tree, which is also known as the “miracle tree,” since nearly every part of the tree can be used as a source of nutrition. Moringa has been around for at least 4,000 years, with ancient civilizations using it for its various medicinal qualities. Today, many scientists believe that moringa […]

(Natural News) Cabbages can be prepared in a lot of ways. They can be boiled, steamed, sauteed, stir-fried, or simply eaten raw. They can also be pickled or fermented. There are several varieties of cabbage. They vary in color from green, red, to purple, and the leaves can be smooth or crinkled. Here are some […]

(Natural News) Fresh fruits and vegetables are full of nutrients that keep you healthy. But did you know that microgreens also have incredible nutritional profiles? Microgreens are young vegetable greens first introduced to the Californian restaurant scene in the 1980s. These aromatic greens, also called “micro herbs” or “vegetable confetti,” are full of flavor. Microgreens are […]

(Natural News) According to the World Health Organization (WHO), good nutrition is the cornerstone of good health. Good nutrition entails an adequate, well-balanced diet complemented with regular physical activity. The major systems of the body all rely on good nutrition to function properly. Poor nutrition results in impaired immunity, physical and mental development, and productivity. To ensure that you […]

(Natural News) Nutritious foods rich in antioxidants are essential components of a well-balanced diet. But what are antioxidants and why do you need them? Antioxidants and free radical damage According to Cynthia Sass, a contributing nutrition editor at Health.com, antioxidants function as “little bodyguards” that protect cells from damage and prevent premature aging and disease. Antioxidants […]

(Natural News) If you want to start a home garden but you live in an apartment – don’t despair. By being creative and resourceful, you can grow nutrient-rich veggies like carrots and kale indoors. Keep these tips in mind before you start planting your vegetables. (h/t to UKSurvivalGuides.com) Use the right pots. To grow well, indoor plants need well-draining […]

(Natural News) Preppers are resourceful individuals. They make the most out of what they have, including the space on their land or property. Growing your own food is a key component of prepping, and fruit trees are some of the best things to start planting around your land. Here are some tips for planting your own […]