(Natural News) Home gardening is considered by many as one of the most rewarding hobbies. It lets you exercise (especially if you do most tasks by hand) and helps you save money on groceries. But how do you start cultivating a garden in your backyard? (h/t to AYearWithoutTheGroceryStore.com) Cultivating your own garden means you can grow fresh […]

(Natural News) Turmeric (Curcuma longa) is a well-known spice that has been used in Ayurvedic medicine for centuries. One of its many health benefits is fighting inflammation, which is the root cause of many diseases. It is used to treat many inflammatory conditions, such as arthritis, cancer, as well as stomach, liver, skin, and gallbladder problems. […]

(Natural News) It is estimated that 30 to 50 million Americans are lactose intolerant. For people who have trouble digesting lactose, there is no shortage of plant-based, non-dairy milk alternatives to choose from. Some choice examples include soy milk, rice milk, and various nut milks, such as cashew milk. However, if you are also allergic to […]

(Natural News) Even if you don’t have enough space for a home garden, you can become a self-sufficient urban prepper by starting a container garden or joining a community garden. (h/t to MindBodyGreen.com) Here are some suggestions for preppers who want to grow their own food even without a backyard garden. Cultivate an indoor garden. If you want […]

(Natural News) Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer […]

(Natural News) If you have decided to commit to healthy eating, make vegetarian snacks a part of your diet. You don’t have to be strictly vegetarian to enjoy these guilt-free, tasty snacks, and finding ones that are easy to prepare isn’t challenging. You can whip up these 10 nutritious snacks in no time and enjoy them at home […]

(Natural News) The human body depends on good nutrition to sustain a healthy growth. Like the earth when planted with seeds, an ample supply of nutrients and other essentials ensures it produces nothing but good things. On the other hand, deficiencies and poor nutrition lead to lack of growth. In the case of the human […]

(Natural News) There are many reasons why you should stockpile prepping gear and shelf-stable food items for long-term use. You must have plenty of resources in case of emergency, such as economic collapse, natural disasters, or severe weather events. While you generally wouldn’t want to overstock on all your supplies, there are some specific prepping […]

(Natural News) (Disclaimer: Story contains a promotional link at the end) Culinary spices date back to nearly the dawn of human civilization itself. For thousands of years, people have traded exotic spices all over the world and used them to add flavor to a wide assortment of cuisines. People have also traditionally used spices as […]

(Natural News) When it comes to apples, nutrition isn’t only skin-deep. To get the most out of your organic apples, you should enjoy the apple’s skin, along with its fleshy interior. There’s a good reason why organic apples are considered by some people to be one of the world’s healthiest fruits. This natural superfood contains high […]