(Natural News) Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like […]

(Natural News) Good nutrition is key to maintaining a healthy immune system and boosting its ability to fight infectious diseases. Therefore, eating a well-balanced diet is especially important during this pandemic that’s caused by the Wuhan coronavirus (COVID-19). In a paper published in the Pakistan Journal of Medical Sciences, researchers from Aga Khan University in Pakistan explored the relevance of good nutrition to […]

(Natural News) It’s easy to confuse cantaloupe with honeydew as the two melons look and taste nearly the same. In fact, they’re interchangeable in recipes. But each melon has its own unique flavor, structure and nutritional profile. Learn about the differences between cantaloupe and honeydew below. Cantaloupe vs. honeydew: nutrition, origin and features Cantaloupe and honeydew both […]

(Natural News) Broccoli (Brassica oleracea) is a cruciferous vegetable closely related to Brussels sprouts, cabbage, cauliflower and kale. A rich source of essential vitamins and minerals, broccoli is also known for its abundance of antioxidants, which help fight free radicals and prevent chronic disease. But the most notable compounds present in broccoli and other cruciferous vegetables […]

(Natural News) In this study, South Korean researchers investigated the influence of the head ontogeny process on glucosinolate (GSL) concentration, total phenolic and flavonoid content and antioxidant activities of broccoli florets grown in open field conditions in South Korea. Their findings were published in the Chilean Journal of Agricultural Research. For their experiment, the researchers studied the florets […]

(Natural News) There is no one-size-fits-all approach to health and nutrition. Different bodies function at different paces, and this pace dictates the ideal diet for that particular person. For this reason, proponents of healthful dieting support the idea of adopting diet plans designed according to the particular needs of people’s bodies. Endomorph challenges People with large […]

(Natural News) Cucumber water is a popular detox drink infused with antioxidants and essential nutrients. Recent studies show that this health drink can confer several health benefits, from glowing skin to weight loss. If incorporated into a balanced diet, cucumber water helps to promote optimal health. It also takes no more than 15 minutes to […]

(Natural News) Foods grown using organic farming methods are said to be healthier than foods grown using conventional means. One of the advantages that organic produce has over conventional produce is that they are free of harmful chemicals, which are used in conventional farming to nourish crops and control pests and weeds. Organic farming is also believed […]

(Natural News) Dark, delectable dates are a staple food for people in Middle Eastern countries. The date fruit itself has been around for millennia, and ancient people had consumed these fruits as both food and natural medicine. Dates contain quite a lot of sugar for a fruit, earning them a bad rap in some circles. […]

(Natural News) When it comes to tropical fruits, the durian stands out, because of two reasons: its appearance and its smell. Visually, the durian (Durio zibethinus), endemic to Southeast Asia, looks like a large, thorn-covered football, with the fruit often reaching 1 foot in length. The fruit’s most noticeable characteristic, however, is its smell, which […]