(Natural News) A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients plenty in strawberries – can help reduce Alzheimer’s disease among older people. The researchers from the Rush University Medical Center and Rush Insitute for Health Aging said that participants who ate strawberries more than once […]

(Natural News) We are constantly learning more about the healing power of food, and 2019 was no exception. Here’s a look back at 10 of the most important superfood-related stories of the year. Blueberries improve communication between brain cells: Study found children’s reaction times were almost 10 percent faster Do you ever wish your brain […]

(Natural News) Few diseases cause as much fear and distress as cancer. Lifestyle changes like exercising regularly, maintaining a healthy weight, not smoking and eating the right foods can go a long way towards preventing cancer. But human nature being what it is, many of us tend not to make those changes until it’s too […]

(Natural News) Delicious food truly provides one of the great pleasures in life, and lingering over a tasty meal with friends or family is something we can enjoy time and time again. Food does so much more than just tickle the taste buds, however; it can also be a source of powerful medicine. In the […]

(Natural News) The kidneys are small, bean-shaped organs that serve the body in many ways. To improve your kidney health, eat fresh fruits and vegetables like apples, cucumbers, and garlic. Your kidneys have several important functions: They help eliminate waste and excess water from the body They maintain salt and mineral balance They balance red […]

(Natural News) Patients with a candida infection need to eat as many anti-fungal foods as possible. These healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls. One of the best anti-fungal foods is coconut oil. It contains caprylic acid and lauric acid which support the immune system. Apple […]

(Natural News) Allium vegetables, along with cruciferous vegetables, are known for their cancer-fighting abilities. Commonly used alliums in the kitchen include garlic, onions, leeks, spring onions, shallots, and chives. Due to their powerful biological activities, scientists continue to study these vegetables in the hopes of getting a better understanding of how they work. In a […]

(Natural News) Home gardening is considered by many as one of the most rewarding hobbies. It lets you exercise (especially if you do most tasks by hand) and helps you save money on groceries. But how do you start cultivating a garden in your backyard? (h/t to AYearWithoutTheGroceryStore.com) Cultivating your own garden means you can grow fresh […]

(Natural News) It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can […]

(Natural News) Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green […]