(Natural News) In recent years, the number of people suffering from mental illnesses like depression and anxiety has dramatically increased. Those who suffer from these conditions spend millions of dollars on prescription medications and therapy, but they tend to ignore one of the most important things when it comes to mental and physical health: nutrition. […]

(Natural News) There is a lot of talk about foods that can send you to an early grave. We all know that we should avoid excess sugar and processed meats, but what is the flipside of that? If you want to take a more positive view and think about what you can do to make […]

(Natural News) It may be small, but the thyroid’s importance to your body can’t be stressed enough. This tiny gland produces the hormones responsible for your metabolism and energy, meaning your brain, liver, heart, and all other parts of your body rely on the thyroid to function properly. This is why you need to take […]

(Natural News) It’s no secret by now that omega-3 fatty acids are a highly beneficial nutrient. Many people are aware of the benefits of fish oil and other forms of omega-3 fatty acids, but actually getting enough of this valuable nutrient to reap its benefits still seems to be a difficult undertaking. One of the […]

(Natural News) Heart disease is responsible for most mortality cases in the world. In the U.S. alone, more than 610,000 deaths per year are due to this condition. High mortality risk associated with heart disease should motivate people to do something so that they won’t just be another number in these statistics. Fortunately, these conditions […]

(Natural News) Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the […]

(Natural News) A recent review of decades of translational evidence showed that a deficiency in long chain omega-3 fatty acids can ultimately lead to depression. Conversely, increasing one’s intake of omega-3s through supplements could help prevent or treat the disorder. Both major and minor forms of depression affect a significant number of people around the […]

(Natural News) Many people experience anxiety when faced with stressful things, like a new job or a different environment. However, some people might have anxiety that’s too severe that it interrupts their daily lives. To relieve anxiety, there are many safe and effective natural remedies that can be used. Anxiety is normal but when the […]

(Natural News) Contrary to popular belief, being pre-diabetic does not doom you to becoming diabetic. New studies are now proving the powerful effects of diet and lifestyle in the prevention and treatment of all diabetic conditions. Just recently, scientists and nutritionists have found evidence that suggest supplementing with multivitamins and omega-3 fatty acids is strong […]

(Natural News) According to a study, feeding fish flaxseed flour can boost their omega-3 fatty acid content. Research findings, which were published in Food Sci. Technol (Campinas), also showed that certain fish byproducts, which is often unused, can be processed via drying methods to improve food quality. Tilapia: food processing methods and its fatty acid content Data […]