(Natural News) Swordfish, which has a long, flat bill, is a type of oily fish. Swordfish provides many nutrients and health benefits. Eating swordfish can: Help improve your sleep quality – Swordfish contains high amounts of magnesium, which is a mineral that helps reduce sleep problems. This mineral has a soothing effect on the muscles and […]

(Natural News) Salmon is a popular superfood because it’s both delicious and nutritious. But should you be eating salmon skin? When cooking or eating salmon, most people leave the skin behind because it has a strange rubbery texture. While salmon is full of healthy fats, most of it is actually found in the skin. Is it […]

(Natural News) Omega-3 fatty acids have been getting good press for years: They’re good for your brain, they fight depression and anxiety, and they can even help reduce inflammation. Now, research shows that getting ample amounts of these vital nutrients promote substantial improvements in heart health. While the American Heart Association may have changed its […]

(Natural News) Flaxseeds are a superfood with several science-backed health benefits. Full of nutrients, flaxseeds can help lower your cancer risk. But did you know that it’s better to consume ground instead of whole flaxseeds? Flaxseeds are one of the oldest crops. There are two types – brown and golden flaxseed – but both are equally […]

(Natural News) There are many foods that are beneficial to your body’s liver, some of which are common enough to work into your everyday diet, and others that can be incorporated to provide maximum benefits. Many detox diets involve foods that promote a healthy liver. Here are the top 10 foods to help cleanse toxins […]

(Natural News) Breast cancer is among the most studied diseases, and scientists are hard at work coming up with ways to prevent it. A team of researchers from China explored the effects of omega-3 fatty acids on lowering insulin levels – one of the risk factors for breast cancer. The researchers tested the ability of omega-3 […]

(Natural News) We all want the best for our little ones, right? Eating a healthy, well-balanced and nutritious diet during pregnancy is crucial to an unborn baby’s development. Researchers from the Copenhagen University Hospital in Denmark recently discovered that taking fish oil supplements during the third trimester of pregnancy could reduce a newborn’s risk of […]

(Natural News) Researchers found a link between consumption of omega-3s and reduced breast cancer risk by lowering insulin levels. The study, which was published in Nutrition Research, tested the ability of omega-3 free fatty acids (FFAs) to reduce insulin-induced breast cancer cell proliferation. High insulin levels in obese people are considered a risk factor in breast carcinogenesis. […]

(Natural News) Just as humans, our beloved furry friends can suffer from chronic inflammation and arthritis. While it’s hard to pinpoint what causes the disease in dogs, it’s crucial to give your pets a lot of exercise through long walks and playtime. Managing their weight is also a crucial factor. Furthermore, cold and damp weather […]

(Natural News) Omega-3 fatty acids are best known for their heart-healthy benefits. However, a recent study has found that they can also help boost mental health, especially in children with behavioral disorders. Published in the Journal of Dietary Supplements, the study reports that supplementing children with behavioral disorders with omega-3 fatty acids can help improve their […]