(Natural News) Don’t be fooled by the tiny chia seed. Despite its unassuming size, it packs a powerful punch – in terms of the beneficial nutrients it can deliver. Chia seeds are loaded with essential omega-3 fatty acids, antioxidants, magnesium, fiber, zinc, calcium, and many other nutrients. Start incorporating chia seeds into your diet and […]

(Natural News) Could fish oil really help treat asthma? New research has indicated that may just be the case. Scientists from the University of Rochester Medical Center have reportedly made a shocking discovery about omega-3 fatty acids, and what purpose they may be able to serve for asthma patients. Their research, which was published in […]

(Natural News) Thinking of going organic? Here’s one of the things you can get: more “healthy” fats. Evidence shows that organic milk and grass-fed meat contain 50 percent more omega-3 fatty acids than conventional milk and grain-fed meat. These findings are based on literature reviews of existing data from 67 studies on meat and 196 […]

(Natural News) Researchers in Australia and Iran have confirmed that supplementing with omega-3 fatty acids may treat male infertility. In their review, which was published in the Journal of Dietary Supplements, they found that omega-3 fatty acids can significantly improve sperm motility and concentration of docosahexaenoic acid (DHA) in seminal plasma in infertile men. In […]

(Natural News) A systematic review supports the claim that supplementing with omega-3 fatty acids may treat male infertility. The review, which was published in the Journal of Dietary Supplements, found that omega-3 fatty acids can significantly improve sperm motility and concentration of docosahexaenoic acid (DHA) in seminal plasma in infertile men. Researchers in Australia and […]

(Natural News) When you think of ways to deal with depression, what comes to mind? For many people, the answer is antidepressants. However, their scary side effects are enough to put a lot of people off, so many others try natural treatments like yoga and meditation. One way of addressing depression that may not come […]

(Natural News) Aging is a very scary part of life since it is associated with an increased risk of health problems like mild cognitive impairment, dementia, Alzheimer’s, and depression. Although aging is inevitable, there are many ways you can make the experience better. According to a recent study conducted by researchers from Ulster University in Northern Ireland, following the […]

(Natural News) Anxiety can have a detrimental effect on your overall physical and mental health and well-being. Mental health conditions may sometimes cause people to stress eat to cope with their problems. It might come off as irrational, but there is some logic to this. The food you eat can affect your mood and body. […]

(Natural News) Fish oil supplements are among the most popular dietary supplements, mainly for their ability to lower the risk of heart disease, thanks to the omega-3 fatty acids found in fish oil. However, it’s not just the heart that benefits from taking fish oils — these fatty acids are also beneficial for maintaining healthy […]

(Natural News) Arthritis is a health condition that is characterized by the inflammation of the joints. Severe forms of arthritis can be debilitating, and may greatly hamper your mobility. However, there are ways to combat the inflammation brought on by this condition. If you have arthritis, you can help reduce inflammation in your body by eating […]