All posts tagged with omega-3 fatty acids
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-(Natural News) In addressing mental health conditions like depression and anxiety, nutrition matters. Studies have suggested that diet plays an important role in treating mental health. Likewise, mental health affects nutrition. Seven nutrients greatly impact mental health. Assess your intake of these nutrients, and try to increase your intake if you’re lacking. These nutrients include: Amino […]
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-(Natural News) A fairly recent research confirmed what many have suspected about omega-3 fatty acids: They really are good for the brain. This study, published in the Journal of the American College of Cardiology’s Heart Failure, found that people with a high omega-3 index had a much lower risk of cognitive depression than those who […]
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-(Natural News) An animal model held by American researchers demonstrated that epoxy docosapentaenoic-ethanolamides (EDP-EA) could suppress the development, growth, and spread of osteosarcoma in mice. EDP-EA are molecules derived from docosahexaenoic acid (DHA), a dietary omega-3 fatty acid. The study was supported by the University of Illinois, Urbana-Champaign. Its results were published in the Journal […]
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-(Natural News) Depressed because of heart problems? An Integrative Practitioner article suggested taking a lot of omega-3 supplements instead of antidepressants. Not only will you feel better, the supplements will also help protect your heart from cardiovascular diseases. A recently-released study covered the effects of omega-3 fatty acids on heart failure patients who also suffered […]
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-(Natural News) The brain has been called the body’s “command center,” so it’s only natural that ensuring optimal health also means keeping this vital organ in top shape. Making these four nutrients a part of your daily intake is a significant step towards keeping the brain healthy. Vitamins B6, B9, and B12 Your brain can lose […]
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-(Natural News) Pregnant women need to eat fish, according to a study conducted by researchers from Tohoku University’s School of Medicine. This is because fish provides the nutrients necessary for the healthy development of the infant’s brain. There are different types of fatty acids in food. Some of the most important are omega-3 and omega-6 […]
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-(Natural News) There is a lot of talk about foods that can send you to an early grave. We all know that we should avoid excess sugar and processed meats, but what is the flipside of that? If you want to take a more positive view and think about what you can do to make […]
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-(Natural News) It’s no secret by now that omega-3 fatty acids are a highly beneficial nutrient. Many people are aware of the benefits of fish oil and other forms of omega-3 fatty acids, but actually getting enough of this valuable nutrient to reap its benefits still seems to be a difficult undertaking. One of the […]
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-(Natural News) “Organic” salmon seems like the best choice for people who want to follow a healthy diet, especially since salmon is full of essential fatty acids and other nutrients. But is organic salmon better than wild salmon? Organically raised and farm-raised salmon vs. wild salmon Despite the fact that the U.S. Department of Agriculture (USDA) hasn’t yet […]
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-(Natural News) A recent review of decades of translational evidence showed that a deficiency in long chain omega-3 fatty acids can ultimately lead to depression. Conversely, increasing one’s intake of omega-3s through supplements could help prevent or treat the disorder. Both major and minor forms of depression affect a significant number of people around the […]
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