(Natural News) Daily fish oil supplementation can help reduce the risk of a heart attack, as well as the risk of dying from cardiovascular disease (CVD), new research suggests. As detailed in a study published in the Journal of the American Heart Association, researchers at the Harvard T.H. Chan School of Public Health and Brigham and […]

(Natural News) According to Japanese researchers, taking a supplement that contains antioxidants, healthy fats and amino acids could help improve athletic performance and reduce fatigue. In a study published in the Japanese Journal of Complementary and Alternative Medicine, researchers described how a combination of these nutrients led to significant improvements in female athletes. Besides reducing fatigue in the […]

(Natural News) In this study, Japanese researchers investigated the effects of a supplement containing a combination of antioxidants, amino acids, krill oil and docosahexaenoic acid (DHA) on physical performance and fatigue. Their findings were published in the Japanese Journal of Complementary and Alternative Medicine.  The researchers recruited 19 members of the women’s softball club at a […]

(Natural News) Sustainable foods and ethical food production are in, and so are plant-based milk substitutes. Consumers are becoming more and more conscious about their food choices, thus encouraging the introduction of more plant-based substitutes for all kinds of animal products in the market. But make no mistake: Plant-based milk substitutes are no food fads. […]

(Natural News) Chia seeds are crunchy and fiber-rich superfoods. But is there scientific proof that you can lose weight by eating chia seeds? The nutritional profile of chia seeds Chia seeds come from a flowering plant called Salvia hispanica. The superfood is full of fiber and protein that can make you feel full longer. A one-ounce serving of […]

(Natural News) Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and flaxseeds into your diet can help improve your heart health. Lower heart disease risk with these superfoods Adding seeds like chia and flax to your diet is one way to protect your heart […]

(Natural News) A diet rich in fish oil can inhibit the spread of breast cancer cells in vivo, according to a recent study. The report, published in Clinical & Experimental Metastasis, established that omega-3 fatty acids, such as those found in fish oil, exhibit protective effects against aggressive breast cancer cells. The researchers also found that omega-3 fatty […]

(Natural News) Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, […]

(Natural News) Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a […]

(Natural News) Omega-3 fatty acids are incredibly important fats that have powerful benefits that support various bodily functions. These fats are lauded for their ability to significantly boost heart health — particularly as fish oil supplements. According to the American Heart Association, healthy adults are recommended to eat at least two servings of fish per […]