(Natural News) Using marijuana might make you hungrier, but that does not mean that people can expect to gain weight from it. In fact, one study shows quite the opposite: Despite having “the munchies,” those who use cannabis actually tend to weigh less and have a lower likelihood of being obese than those who don’t […]

(Natural News) The ketogenic diet, also known as the keto diet, is a nutritional plan that requires a person to consume increased amounts of fat while restricting carbohydrate intake. People looking to get into this diet would have to give up many things that they enjoy – including breads, bagels, and various snacks to keep their carbohydrate intake to a minimum. While […]

(Natural News) The Mediterranean diet is considered the healthiest diet in the world for a good reason. A recent study showed that primates placed on this diet refrained from overeating and succeeded in keeping a healthy weight. In contrast, other primates that received a Western diet ate more food than they needed to. These overeaters became overweight. The […]

(Natural News) Researchers from Tsinghua University in China looked at how oral microbiota impacts human health. Their review was published in Food Science and Human Wellness.  An estimated 700 microorganisms in the human cavity form the oral microbiota. This includes different types of bacteria, fungi, and viruses. Oral microbiota is linked with gut microbiota, but they have distinctions. […]

(Natural News) Beans may not grow into a massive beanstalk that reaches the land of the giants up in the sky, but they are amazing superfoods for people with diabetes as they help keep blood sugar levels in check. These legumes top the list of diabetic superfoods recommended by the American Diabetes Association (ADA). Their antioxidant, […]

(Natural News) When it comes to superfoods, corn may be the last thing most people think of. After all, it is one of the most genetically modified crops in the States. But locally grown, organic corn does have nutritional benefits, and researchers from the University of Illinois developed new kinds of purple corn (Zea mays L.) to […]

(Natural News) Mulberries are fruit-bearing plants known for producing colorful berries. These fruits, which come in different colors, can be used for many things: They can be eaten as snacks or used to make beverages, or even taken as medicine. According to studies, mulberries have the ability to lower blood sugar levels, making them potent anti-diabetic agents. In China, a […]

(Natural News) Each year, more and more people become glued to their desks, their couches, and their beds due to technology. Various tools and devices have been developed that make many things accessible to people with just a tap of a finger. However, the sedentary lifestyle poses numerous health risks and can lead to obesity, Type 2 […]

(Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based […]

(Natural News) Food and beverage companies have studied the human brain to figure out the best way to addict you to their products. Using flavor science, these companies have found the most efficient way to excite your taste buds and incite pleasure in your brain. This mad science is done in the light of day, […]