(Natural News) Did you know that quitting sugar can help lower your risk of developing diabetes, heart disease and liver disease? These health conditions have two things in common: Sugar as a culprit, and they all have a place in the list of top 15 causes of death. If your diet consists of sugar-rich foods, your blood pressure […]

(Natural News) French fries are among the most available, easiest-to-prepare snacks. They can be taken with mayonnaise and truffle oil or dipped in ketchup. They also match today’s fast-paced lifestyle because they’re food on-the-go. However, the convenience of fries pales in comparison to the harm they do to our health. A recent study published in The American […]

(Natural News) Obesity isn’t just a problem with eating too much: Most of the time, there are behavioral triggers that lead to this condition, and learning to identify them will create new ideas to effectively combat the situation. This was the focus of a study led by researchers from the Centre for Genomic Regulation (CRG) and the […]

(Natural News) If you don’t want your child to grow up into an obese adult with a lot of health problems, make him get enough sleep. New research from the University of Warwick revealed that children and pre-teens who get less sleep less than others their age gain more weight as adults, and are more likely […]

(Natural News) If you’re not into physical activities or don’t like regularly going to the gym, you’ve probably used the line “I can’t lose weight like other people do because of my metabolism” one too many times as an excuse. But did you know that our metabolic rates aren’t that different after all? The U.K.’s […]

(Natural News) It’s time to stop being too hard on yourself. According to a study, your perception of your fitness, especially compared to your peers, may affect your actual physical health. The study, which was led by researchers from Stanford University, had determined that individuals who believe they’re not as active as people who are the same age […]

(Natural News) It looks like its time to get up from the couch, turn off the TV, and put on your running shoes. Aside from making you fit and strong, a study has confirmed that living a healthy lifestyle can also help add seven disability-free years to your life. The results of the research, which […]

(Natural News) Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the […]

(Natural News) For many, cancer is a scary word associated with complex causes like genetics, exposure to radiation and harmful chemicals, among others. But food and nutrition practitioners, along with other health professionals say that a third of cancer cases are linked to obesity and dietary choices. In a report published in the Journal of […]

(Natural News) Have you ever noticed how your kids forget everything else when they’re watching TV? Don’t wait until they’re addicted to it before you do something about their TV habits. Several studies have already proven that watching television can significantly influence brainwaves and states of consciousness. In fact, if people watch too much television, they […]