(Natural News) Obesity is a disease that brings a laundry list of complications. However, taking a little-known member of the ginger family can prevent skin disorders from being part of that list, according to a study in the Journal of Natural Medicines. In their study, researchers from Japan have concluded that Thai black ginger (Kaempferia parviflora) is effective against obesity-induced […]

(Natural News) The U.S. Travel Association reported that in 2015, at least 1.7 billion people traveled for leisure, while about 459 million flew for business. However, while air travel is one of the most convenient modes of transport, it’s also that poses the most harm to your health. How to prevent health problems linked to frequent travel […]

(Natural News) Research has shown that dark chocolate can enhance cognitive function. The study, which was published in the Journal of Dietary Supplements, looked at the effect of consumption of dark chocolate on monosodium glutamate-treated obese mice. Researchers at the National Institute of Mental Health and Neurosciences in India orally gave obese mice a dose […]

(Natural News) Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withania somnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the […]

(Natural News) A lot of people love eating out and trying out different kinds of food. Too much of it, however, isn’t good, as it can open up the risk of having obesity. According to the Centers for Disease Control and Prevention, more than 39.8 percent of Americans suffer from obesity. This is very concerning, especially since the […]

(Natural News) People who are obese or overweight should consider eating mangosteen as it has anti-obesity effects, according to a study published in the Journal of Medicinal Food. The study found that mangosteen regulates energy metabolism and liver lipid metabolism. In this study, researchers at Dongguk University and the Korea Research Institute of Bioscience and Biotechnology in […]

(Natural News) Are you overweight? Do you smoke a lot? Do you always eat fast food burgers and tons of sweets? If you answered yes to one or both of these questions, it may be time to make some lifestyle changes. If you’re fond of processed food full of fat and sugar, you could be increasing […]

(Natural News) Apple cider vinegar (ACV) has been in the news quite a bit recently. Indeed, there are many reasons to drink ACV, but with so many benefits now attached to it, which ones are real — and which ones are smoke and mirrors? Here are just some health benefits of taking ACV backed by […]

(Natural News) These days, a lot of people swear by the health benefits of yerba mate: The South American herb that’s giving coffee a run for its money, thanks to its ability to stimulate the mind without the nasty crashing and jittery effects. The findings of a study published in the Journal of Medicinal Food adds another benefit […]

(Natural News) Not getting adequate sleep at night has been linked with overeating, poor food choices, and weight gain. A new study shows that lack of sleep also amplifies and extends the blood levels of a chemical that enhances the joy you feel when you eat especially sweet, salty, or high-fat snack foods. Findings published […]