(Natural News) Do you sleep at odd hours and have meals at irregular times during the day? Turns out, if you want to lose a lot of weight, you’ll need to follow a proper sleeping schedule and eat at normal hours. According to a study in the journal Current Biology, the number of calories that you burn while […]

(Natural News) Obesity is a major problem for many people across the world. It is an issue in both developed as well as developing countries, and it directly leads to millions of deaths every single year. Now, a group of researchers successfully looked into the potential of ethanolic extract from Cosmos caudatus Kunth leaf (EECCL) […]

(Natural News) Certain amino acids in the blood are linked to both obesity and the composition of the gut microbiome, a new study from Lund University in Sweden has revealed. The study, published in the Journal of Clinical Endocrinology and Metabolism, looked at how metabolites in the blood were associated to obesity (the state of having a high body […]

(Natural News) People with metabolic syndrome may want to consider adhering to a Mediterranean diet, a widely known low-calorie diet. A study published in the journal Diabetes Care suggests that following a low-calorie Mediterranean diet, in combination with regular physical activity, is more effective in helping in weight loss and improving cardiovascular risk in the […]

(Natural News) If you’re desperate to lose weight, you need to remember that the road to fitness is one that requires self-discipline. Don’t fall for weight-loss program commercials with empty promises and drugs that could be linked to negative side effects. According to a paper published in the Journal of the American Medical Association (JAMA), shortcuts to […]

(Natural News) Nuts have been extensively studied for their nutritional content and potential in keeping the heart healthy. Recently, two separate studies have added more insights into the health benefits of nuts, particularly Brazil nuts. Both studies were presented at the American Heart Association’s Scientific Sessions 2018; one study reveals that eating nuts like Brazil nuts […]

(Natural News) Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer. According to Alexandra Rothwell, a registered dietitian and a specialist in oncology […]

(Natural News) We all have our favorite foods, and it’s quite normal to crave them every now and then. However, it’s a different story when it comes to food addiction, especially junk food which fills our bodies with unhealthy fats and sugar. A study published in the journal Appetite examines the addiction-like symptoms that highly processed foods may trigger in some individuals, […]

(Natural News) Probiotics and prebiotics restore the cognitive function of obese and insulin-resistant people by controlling their gut, a new study finds. Long-term consumption of foods that have high fat content can cause obese-insulin resistance as well as cognitive decline and microglial hyperactivity. A team of researchers from the Chiang Mai University in Thailand looked at the […]

(Natural News) Consuming ginger or taking ginger extracts regularly may help prevent some of the negative effects of a high-fat diet, according to a study published in the journal Nutrients. The study found that ginger intake prevents body weight gain and body fat in rats fed with a high-fat diet. Carried out by Korean researchers, […]