(Natural News) Nuts have been extensively studied for their nutritional content and potential in keeping the heart healthy. Recently, two separate studies have added more insights into the health benefits of nuts, particularly Brazil nuts. Both studies were presented at the American Heart Association’s Scientific Sessions 2018; one study reveals that eating nuts like Brazil nuts […]

(Natural News) Recent studies show that a person’s diet is important for how their skin looks and feels. This is because of a connection referred to as the “gut-skin axis,” which highlights the importance of gut health on keeping the skin healthy and glowing. This explains why some people with gastrointestinal disorders also suffer from […]

(Natural News) Instead of snacking on junk food — which is obviously bad for your health — why not find healthier, but still tasty options? Try tree nuts. They are delicious, nutritious, and can even lower your risk of diabetes. In a study published in BMJ Open journal, researchers discovered that consuming tree nuts can lead to […]

(Natural News) Almonds, like other types of nuts, are ideal snacks – they contain various nutrients and are low in fat. Studies have shown that almonds can also help in maintaining healthy blood lipid levels. In a review published in the Journal of Nutritional Science, researchers reviewed studies on almond consumption and blood lipid levels and found […]

(Natural News) High blood pressure, or hypertension, is often called the “silent killer.” As the ominous name suggests, hypertension doesn’t have obvious symptoms, which can mean trouble for those who have the condition. But if you want to prevent hypertension, you need to make certain lifestyle changes, such as eating more fresh fruits and vegetables. […]

(Natural News) Experts say that proteins can be good for your heart, but only if you choose the right kind of protein sources. A study published in the International Journal of Epidemiology suggests that meat-based protein sources increase the risks of cardiovascular disease and death, while protein from nuts and seeds keeps the heart healthy. […]

(Natural News) If you’re trying to lose weight or make healthier dietary choices, you may be under the impression that all kinds of fats are bad for you. But this isn’t exactly true. There are four kinds of fats, and you actually need some of them to maintain your overall wellness. All fats share a […]

(Natural News) Low-calorie diets are a popular diet trend that can provide a number of health benefits. They can help you lose weight, slow down your body’s aging process, and even reduce painful inflammation. Around 30 million adults in America eat far more calories than their bodies actually need, leading to an overfed, but greatly […]

(Natural News) It is not news that eating healthily is good for your health. But did you know that healthy eating can also make your brain larger? A study published in the journal Neurology found that people who follow a diet abundant in fruits, vegetables, nuts, and fish may have bigger brains. For the study, […]

(Natural News) Dairy products like cow’s milk are the primary sources of dietary calcium for most people. Unfortunately, people who are lactose intolerant can’t eat these products so they often suffer from inadequate levels of this essential mineral. Calcium deficiency can lead to health problems associated with weak bones, such as osteoporosis, which can interfere […]