(Natural News) Sparkling or carbonated water is a delight to drink, no doubt, but did you know that it can add inches to your waistline? This is a fact that Palestinian researchers first put out in a study, wherein rats who were given sugary water with added bubbles became fatter and hungrier than rats who […]

(Natural News) According to a recent study, individuals who eat at least 18 grams (g) of protein from whole eggs versus egg whites following resistance exercise build protein in their muscles differently. The process, named “protein synthesis,” takes place during the post-workout period, and the post-workout muscle-building response in those who consumed whole eggs is 40 […]

(Natural News) Omega-3 fatty acids, the essential fat that our bodies can’t seem to produce, is important for long-term brain development, according to a study conducted by Inserm and the National Institute of Agricultural Research (INRA). It also noted that a lack of this essential fat in our system can lead to a depressed state […]

(Natural News) One way of easily filling up your daily nutrient needs is by drinking smoothies. Here are 10 superfood powders for your smoothie that will boost your nutrition (h/t to Waking Times, link above): Moringa – Moringa is rich in nutrients. It is very powerful that even only about one tablespoon of moringa powder […]

(Natural News) When evaluating your health, it really comes down to two things — nutrient levels and toxic burden. For years the focus has been on removing toxins from the body, which is why the words “detox” and “cleanse” are seen in nearly every health program created. Of course, cleansing is a very important part […]

(Natural News) Blueberries are miraculous natural medicine. If they were prescription medications, they would be called a “miracle” health breakthrough and an unprecedented milestone in medical science. Yet you can get them without a prescription, without a visit to the doctor and without “permission” from your health insurance provider. And unlike toxic prescription medications, blueberries […]

(Natural News) A breakthrough nutritional study conducted at the Larner College of Medicine at the University of Vermont and published in PLoS ONE has found that just 248mg of magnesium per day leads to an astounding reversal of depression symptoms in study subjects. “New clinical research results show magnesium is effective at addressing symptoms and […]

(Natural News) Science is supposedly looking for miracle cures for all sorts of ailments, yet nature consistently provides the most powerful remedies anywhere on the planet. These solutions are also typically far safer and cost pennies on the dollar compared to steep costs for conventional medical treatments. Better yet, these down-to-earth treatments are usually simple […]