(Natural News) Flaxseeds are a superfood with several science-backed health benefits. Full of nutrients, flaxseeds can help lower your cancer risk. But did you know that it’s better to consume ground instead of whole flaxseeds? Flaxseeds are one of the oldest crops. There are two types – brown and golden flaxseed – but both are equally […]

(Natural News) Did you know that aside from oranges, another type of citrus fruit called calamansi (Citrus microcarpa) is also rich in vitamin C? Calamansi can help address the common cold and boost oral health. What is calamansi? Calamansi, also called calamondin, is a fruit native to Southeast Asia. It is similar to lemons and limes. Calamansi […]

(Natural News) Your diet significantly affects your health. If you want to have good eyesight, you need to follow a healthy diet full of nutritious foods. Certain vitamins and minerals found in different kinds of food can help prevent two common causes of vision problems: cataracts (the cloudy areas in the lens of the eye) […]

(Natural News) Radish (Raphanus sativus) is an edible root vegetable from the Brassicaceae family. It varies in shape, size, and color. In the U.S., it is typically red, round, and the size of a golf ball, with a shiny and white interior. In most parts of Asia, the daikon variety – a long, white root – is much […]

(Natural News) Green tea has many evidence-based health benefits: it can make your heart healthier and it helps lower your risk of various types of cancers. You can also drink this beverage if you’re constipated and looking for a natural and effective laxative. Fiber-rich fruits and vegetables function as laxatives or foods or drugs that loosen stools […]

(Natural News) A shortage in glutathione is bad news for the many protective processes of the body that rely on this antioxidant. However, it is possible to replenish the levels of glutathione by taking the Lactobacillus fermentum ME-3 strain (ME-3) as a probiotic supplement. ME-3 is a type of good bacteria that can produce glutathione. This […]

(Natural News) Many people are getting sick – even dying – because of the food they eat. Take the typical American diet for example. It is loaded with processed, low-fiber foods, chemicals, and denatured ingredients that are toxic to the body, especially to the gut. Most Americans only consume around 15 grams (g) of fiber each […]

(Natural News) Do you always experience a tightness in your chest and a shortness of breath whenever you are at your workplace? You may be suffering from “occupational asthma” due to a dirty environment. In that case, experts recommend that you start following a diet rich in vitamin D that also reduces your weight. Asthma […]

(Natural News) Today, people’s exposure to toxins has increased. One of the biggest sources of toxin exposure comes from the food you eat. Fortunately, you can flush out toxins from your body through food as well. Here are 12 detoxifying foods you can use: Apples: An apple a day really keeps the doctor away. Apples can […]

(Natural News) A vitamin D deficiency can place you at higher risk for seven life-threatening diseases. Vitamin D is essential for strong bones and overall health. Our bodies naturally synthesize the vitamin when we are exposed to sunlight but we can complement the production by eating the right foods or supplements. Research has shown that […]