(Natural News) A study published in the journal Nutrition Research found that spirulina is beneficial to people with diabetes. In this study, researchers from the University of Western Brittany in France explored the hepatoprotective, antihyperglycemic, and antidiabetic properties of spirulina. The researchers looked at the effects of spirulina supplementation on diabetic rats. They hypothesized that supplementation with […]

(Natural News) A study published in the journal Food Science and Human Wellness found that processing potatoes removes most of their nutrients. The study quantified glycoalkaloids and phenolic compounds in potatoes. Researchers from China looked at the nutritional profile and overall food safety of potatoes. They quantified the glycoalkaloids and phenolic compounds in three potato varieties, […]

(Natural News) Researchers came up with a list of drinks that could harm the kidneys if consumed in excessive quantities. They identified beer, sugary drinks, and two healthy types of beverages – fruit juices and tea – as potential causes of chronic kidney disease. The most egregious offenders were carbonated and sweetened fruit drinks. Guzzling these bubbly, sweet beverages on […]

(Natural News) People could cut their risk of dying early due to cardiovascular disease by up to half if they ate more nutritious food, announced a recently published study. The research went on to recommend increasing the amount of whole grains and foods rich in omega-3 fatty acids in a diet in order to live longer and […]

(Natural News) Vitamin D, also known as the sunshine vitamin, can do more than just support your bone health. A study published in the Journal of Child Psychology and Psychiatry suggested children with autism spectrum disorder (ASD) take vitamin D supplements. The study revealed that supplementing with vitamin D can improve the symptoms of ASD. In […]

(Natural News) Endometriosis, which affects 10 to 20 percent of women, is a condition with no known cause and cure. Fortunately, making dietary changes can improve the symptoms of this condition. If you are suffering from endometriosis, here are some foods to add to your diet: Omega-3-rich foods: Omega-3 fatty acids are the healthy kind of fats, unlike […]

(Natural News) Most women in their late 40s or early 50s undergo menopause, the “Big M,” and its symptoms often last for several years. If you’re one of the women who regularly experience symptoms of menopause, such as irritability and hot flashes, certain lifestyle changes can help address your condition. Follow a nutritious diet and exercise regularly Many menopausal women […]

(Natural News) The obesity epidemic affects both young and old. According to a study, there could even be a connection between the use of antibiotics, antacids and obesity in children. The study, which was published in the British Society of Gastroenterology‘s (BSG) medical journal Gut, was a collaborative effort between researchers from the Uniformed Services University of Health Sciences (USU) […]

(Natural News) If you’re looking for a fruit that won’t add to your weight and even help you lose fat, try cherries. Some people may be hesitant to eat cherries when they are trying to lose weight because these fruits are high in calories, containing 97 calories for every cup. However, cherries actually are not […]

(Natural News) Omega-3 fatty acids are essential fats that offer various health benefits for your body and brain. According to a study, omega-3 fatty acids can lower the mortality rate of breast cancer patients. The study was published in the journal Cancer, and it was conducted by researchers from the University of North Carolina at Chapel Hill (UNC). […]