(Natural News) Quinoa and rice are often compared to each other, but they are different in more ways than one. For starters, quinoa is a seed, whereas rice is a grain. Many people confuse quinoa as a grain because it is cooked and consumed like one. But which is better for your health? Nutritional differences […]

(Natural News) We all know the risks associated with being overweight. Being obese dramatically increases the chances that we will develop type 2 diabetes, high blood pressure, cardiovascular disease or cancer. Nonetheless, federal statistics indicate that obesity in the United States increased from 34 percent in 2007-08, to 40 percent in 2015-16. Does this mean […]

(Natural News) Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation? Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a […]

(Natural News) A new study published in the Journal of Biological Chemistry suggests that carrots and green tea contain compounds which can reverse the symptoms Alzheimer’s disease. Researchers from the University of Southern California investigated the effects of two compounds, namely, epigallocatechin-3-gallate (EGCG) and ferulic acid (FA), on mice that have been genetically modified to develop Alzheimer’s disease. EGCG is […]

(Natural News) New research from NASA has found that resveratrol, one of the key medicinal ingredients in grapes and red wine, may be beneficial in helping astronauts on future long missions to Mars avoid developing serious health conditions like muscle atrophy. Even though the scientific establishment often insists that food nutrients like resveratrol are functionally […]

(Natural News) Junk food is ever present – it is in grocery stores, convenience stores, and fast food restaurants. As unhealthy as it is, many people still find themselves craving the taste of a salty or sugary snack. Junk food contains high amounts of salt and sugar – it’s no surprise that it is linked […]

(Natural News) Researchers from Queen’s University Belfast in Northern Ireland looked at the effect of heart-healthy diets on cognitive performance, including thinking and memory skills. The team published their findings in Neurology, the medical journal of the American Academy of Neurology. For the study, they investigated 2,621 people with an average age of 25 and […]

(Natural News) A study published in the journal Nutrition Research looked at whether olive oil intake, fish consumption, and omega-3 supplementation would increase the levels of red blood cell oleic acid and the omega-3 index of a person. This study was conducted by a team of researchers from the U.S. and Italy. The research team looked […]

(Natural News) If you’re trying to eat healthy, consider switching to non-meat sources of protein like beans, hard-boiled eggs, or lentils. These natural protein sources can be used in sweet and savory dishes and will make you feel full longer. Incorporate these protein-rich foods into healthy, balanced meals to boost your energy levels throughout the […]

(Natural News) Like many other herbal teas, fennel tea is consumed around the world for its various medicinal qualities. The tea’s high concentration of vitamins, minerals, and antioxidants is responsible for its incredible health benefits. Here are 15 remarkable health benefits you can enjoy when you start drinking fennel tea on a regular basis. Fennel […]