(Natural News) It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can […]

(Natural News) Kale and spinach are two of the healthiest superfoods. But is one better than the other? Nutritional differences between kale and spinach Kale and spinach are both nutrient-rich and low-calorie vegetables. They also offer many essential vitamins and minerals. Both are rich in vitamin K, a nutrient needed for healthy blood clotting and bone […]

(Natural News) Cardiac arrhythmia is a group of conditions that cause irregular heartbeat. These conditions can make the heart beat too fast or too slow, making your heart feel like it is racing or skipping a beat – and either one can be dangerous. An individual suffering from arrhythmia may also experience shortness of breath, […]

(Natural News) Taking care of your gut is important for supporting your overall health. One of the ways to improve gut health is to consume orange juice and other citrus fruits, according to a study published in the Journal of Medicinal Food. In this study, a team of researchers from Sao Paulo State University (UNESP) […]

(Natural News) People have been consuming cereal grains such as rice, corn, and oats for many years. Most early civilizations were formed mainly because of domesticating grains, allowing people to evolve from a hunter-gatherer lifestyle and start forming societies. Grains are considered a staple by many since it enhances satiety. Due to millennia of experience […]

(Natural News) It is not a secret that fermented foods are immensely beneficial for gut health and total body wellness. But new research finds that fermentable carbohydrates and protein can be especially useful in correcting undernourishment and improving intestinal function. In malnourished children, it is not uncommon for gut functionality to suffer. This means their […]

(Natural News) The “Standard American diet” is killing the world’s population, one garbage meal at a time. A newly published analysis confirms that poor nutrition is responsible for a staggering 11 million deaths internationally. Data from the Global Burden of Disease Study 2017 finds that the leading causes of nutrition-related death include heart disease, type […]

(Natural News) Vitamin D is well-known for having a wide range of beneficial effects on the human body. The so-called “sunshine vitamin” is responsible for better bone health, a stronger immune system, improved lung function, and a healthier heart. Vitamin D deficiency is linked to a higher risk of hypertension (high blood pressure), and it’s […]

(Natural News) If you have a dog or had one before, then you know how hard it is to resist those puppy-dog eyes when they come near the dinner table. The first thing a new pet owner is told, however, is to be cautious in feeding dogs. What’s perfectly fine and delicious to a human […]

(Natural News) A team of researchers from Sao Paulo State University and the University of Sao Paulo in Brazil evaluated the effects of daily orange juice consumption on blood lipids, lipids, and gut flora. They published their findings in the Journal of Medicinal Food. Gut microbiota can be improved by consuming bioactive compounds like hesperidin […]