(Natural News) An increasing number of studies have recently emerged promoting the benefits of eating cruciferous vegetables. These vegetables are not only rich in dietary fiber that supports digestive health, but they are also good sources of phytonutrients that can reduce the risk of cancer. For instance, isothiocyanates, which are formed through the breakdown of glucosinolates […]

(Natural News) Eating fruits and vegetables, which are nutritious and rich in beneficial phenolic compounds, protect against conditions related to oxidative stress. The fruits and leaves of a plant in India known as the cup saucer plant (Breynia retusa) may also be consumed to protect against diabetes, according to a study published in the journal […]

(Natural News) The arteries are an important component of the cardiovascular system. They carry oxygen-rich blood away from the heart to be distributed to the rest of the body, while the veins transport blood back to the heart. This mechanism ensures the proper functioning of many vital organs. However, the arteries can become clogged and […]

(Natural News) For athletes and physically fit individuals, protein bars are their common source of the macronutrient. Protein bars are generally beneficial for everyone, regardless of lifestyle, but many store-bought protein bars contain questionable ingredients like high-fructose corn syrup. Not to mention, they can be quite pricey. To save money and avoid consuming toxic ingredients, […]

(Natural News) Granola bars are popular and versatile snacks. But while they are commonly believed to be healthy, some store-bought granola bars contain too much added sugar. Are granola bars healthy? Granola bars are handy if you need a quick snack, and they’re great sources of fiber and protein. These snacks can even help you curb […]

(Natural News) Olive leaf extract comes from the olive tree, the same tree where olive oil comes from. People in the Mediterranean region have used olive leaves as a staple in their diet and in traditional medicine. A growing body of evidence has shown that the olive leaf extracts are a natural source of wellness […]

(Natural News) The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish, and alcohol; and low in meat and full-fat dairy – is associated with better cognitive performance, […]

(Natural News) The human body is more than the sum of its parts. While mainstream medicine often tends to view each organ as its own “independent” system, the truth is that your body is an interconnected organism — and the health of one organ can very well affect that of another. As newly published research […]

(Natural News) The Mediterranean diet is considered the healthiest diet in the world for a good reason. A recent study showed that primates placed on this diet refrained from overeating and succeeded in keeping a healthy weight. In contrast, other primates that received a Western diet ate more food than they needed to. These overeaters became overweight. The […]

(Natural News) Google has gone all-in with Big Pharma to push drugs and disease, while simultaneously blocking access to life-saving health information. Gone are the days when people could easily find information on nutrition, supplements, natural remedies and alternative therapies. But Google’s not stopping at censorship for health and wellness — the tech giant is […]