(Natural News) Some people – especially children – aren’t exactly fans of many vegetables. They might view them as gross or “icky,” but they’re missing out on a variety of health benefits from these superfoods. Cauliflower is an example of a vegetable that kids tend to avoid, but it is an incredibly nutritious and versatile vegetable that can […]

(Natural News) It can be challenging to lose weight, but one of the most effective ways to do so is through exercise and proper nutrition. However, this may be difficult if you have bad eating habits. Unhealthy eating habits and food choices People overeat for different reasons, but if you want to improve your diet […]

(Natural News) Nutrient deficiency is a likely and dangerous long-term threat during SHTF scenarios. Preppers and homesteaders must get ready well in advance by stockpiling nutritious food and nutritional supplements. Malnutrition and starvation may cause pica, a disorder where the victim starts eating objects that are inedible or even dangerous, even when they regain access […]

(Natural News) If you suffer from anxiety and you don’t want to take psychiatric medications, you might have been focusing on some tried-and-true ways to cope with your feelings, such as exercise and meditation. However, there is another way to approach this condition that you may not have thought of: dietary adjustments. According to a […]

(Natural News) The brain starts developing at conception and continues to grow until a person turns 21 years old – or so it was long believed. But brain growth doesn’t stop at that age. You can create new brain cells as you age, but only if you maintain an optimal environment for neurogenesis. Neurogenesis is […]

(Natural News) A landmark study led by the Imperial College London found that obesity rates are increasing faster in rural areas, and researchers believe this is due to the quality of food available outside large cities. The research analyzed the height and weight of more than 112 million adults living in urban and rural areas of 200 countries and […]

(Natural News) Home gardening is a crucial part of any prepper’s life. Having a garden in your backyard ensures that you have access to fresh produce during “quiet” times and, most importantly, after SHTF. Learning about food preservation also teaches you the skills you need to save and preserve excess fruits and vegetables from your […]

(Natural News) Every month, thousands of women experience health anomalies. They usually dismiss various odd symptoms as something caused by PMS or their periods. However, there’s a chance that many of these issues are caused by hormonal imbalance, which can be “hacked” to improve your overall well-being. Why your hormone health is important You should pay […]

(Natural News) Researchers from the Barcelona Institute for Global Health found that pregnant women who consume a nut-rich diet get all of its heart-healthy benefits – and then some. In their study, which was published in the European Journal of Epidemiology, the team noted that a maternal diet rich in nuts during the first trimester of pregnancy […]

(Natural News) It is normal to worry about things, but too much worrying can become a problem. In some cases, people worry so much that it impedes their daily activities. Add the cost of consultations and medications to that, and it’s no wonder a lot of people are suffering from anxiety. Fortunately, there are natural […]