(Natural News) Your diet affects your overall health and eating certain foods can lower your testosterone levels. To naturally increase your levels of this important hormone, exercise regularly and maintain a healthy weight. If you’re worried about your testosterone levels, avoid alcoholic beverages and foods like pastries and certain fats. Sex hormones and testosterone Your diet powers your […]

(Natural News) Work can take up a lot of your time and energy. If you need a quick boost, it’s tempting to just order a large cup of joe from the nearest coffee shop. But instead of drinking sugary coffee or energy drinks with harmful chemicals, it’s better to make your own nutritious, energy-boosting snacks […]

(Natural News) A diagnosis of Type 2 diabetes doesn’t mean the end of the world. Patients may manage their metabolic condition or even prevent it altogether by sticking to a healthy diet with low-carbohydrate foods. In Australia, a groundbreaking study called for a revamp of existing interventions for Type 2 diabetes. Instead of aiming for […]

(Natural News) Breakfast cereals are convenient and easy to eat, but they are not as healthy as they claim to be. A closer look at their lists of ingredients reveals that most breakfast cereals are made from processed grains and have a high sugar content. In fact, one study published in the Journal of Public Policy […]

(Natural News) A young vegan couple from Florida is facing manslaughter charges for starving to death their 18-month-old little boy by feeding him only raw fruits and vegetables, which they wrongly believed to be a healthy dietary regimen for a developing infant. Police officers in Cape Coral reportedly arrested Ryan O’Leary, 30, and Sheila O’Leary, […]

(Natural News) Both men and women benefit from taking up the ketogenic diet. However, a Polish study of CrossFit-trained athletes showed that male participants enjoy considerable boosts in energy metabolism while female counterparts barely display any improvements. The ketogenic or “keto” diet gets most of its calories from fat. It has plenty of protein but […]

(Natural News) Whether you’re preserving produce that you grew in your backyard or you want to build up your emergency food supply, home canning is a useful skill to have as a homesteader and as a prepper. (h/t to ThePreppingGuide.com) Before you start processing fruits and vegetables from your garden, you need to learn which foods suit home canning […]

(Natural News) A healthy diet is essential for your overall well-being. But did you know that certain nutrients also help boost your eye health? As you get older, your risk of developing an eye disease increases. In certain cases, the risk of getting these conditions is linked to genetics – your diet and lifestyle may also play a role. Some […]

(Natural News) The risk of osteoporosis begins long before menopause. Women must take care of their bone health as early as their 30s by making sure they get enough nutrients required for strong bones. Bones experience constant remodeling and rebuilding throughout a person’s growth and life. They are also honeycombed with numerous tiny pores. As these […]

(Natural News) Traveling can be a vacation or a nightmare. Whether you’re using the train, the bus, or an airplane – the possibility of becoming sick is always there. To make the most of your travels, you need to set some precautionary measures. The following tips below will help ensure that you remain healthy and germ-free […]