(Natural News) With the right supplements, you can boost your mental performance. However, it can be a challenge to choose the right one(s) for you because there are hundreds of supplements to choose from. Here are 14 of the best brain-boosting supplements you can try. #1 Acetyl-L-carnitine This amino acid is great for boosting mental […]

(Natural News) If you want to live a healthy and sustainable life, try switching to a low-meat diet. Doing this could make a huge impact not only on your health but also the environment. Modern animal agriculture is destroying the earth. Most of the world’s meat, eggs, and dairy are produced in factory farms. The […]

(Natural News) The ketogenic diet is one of the most popular weight-loss diets that people try today. But people with hormonal imbalances may also follow this type of diet. Keto is a high-fat, low-carb diet that involves significantly reducing carbohydrate intake and replacing it with fat. As a result, the body is put into a […]

(Natural News) When someone can’t wrap their heads around their emotions, they often blame their behaviors on hormones. But hormones are more than just that. Hormones belong to the endocrine system, which is responsible for different bodily functions, such as metabolism, sleep cycles, skin health, growth and development, reproduction and mood. This system produces and […]

(Natural News) Nothing good will come out of drinking too much alcohol. It will only take a toll on your health, especially the liver. The liver plays a crucial role in the healthy functioning of your body. It removes toxins through the body and purifies the blood. When you consume booze, the liver breaks down […]

(Natural News) Tai chi is a mind-body practice that was first developed in China as a martial art. It is closely related to qigong, an exercise system used in traditional Chinese medicine (TCM) for the purpose of cultivating qi or a person’s life force. Today, both forms of exercise are practiced for health-related or healing purposes and […]

(Natural News) People following a vegan diet should always be on their guard against nutrient deficiencies. Vegans do not eat any animal products at all, including meat, dairy and eggs. Instead, their diet consists of plant foods such as fruits, vegetables, beans and whole grains – alongside a few nuts or seeds. Unfortunately, even with all […]

(Natural News) Over five million American “patients” are taking blood thinners every day, and most of them will keep taking them, under doctor’s advisement, until the day they die. So why are so many people at risk of blood clots now, as opposed to previous generations? Medical doctors all claim it’s a disease that’s genetic, […]

(Natural News) Dairy products are the most commonly known sources of calcium. But do you know that many vegan foods that are also rich in calcium? Here are 10 vegan sources of calcium: Soy foods – Soybeans are naturally loaded with calcium. Foods made from soybeans – such as natto, tempeh, and tofu – are also rich in […]

(Natural News) When it comes to losing weight, discipline and self-control are important to achieve your weight loss goals. Unfortunately, many people tend to eat more than they should after working out at the gym, and then wonder or even complain why they don’t see any changes in their bodies. Researchers at Loughborough University in the […]